5 Ways to Burn Calories Outside the Gym
Learn the 5 ways to burn calories outside the gym with these tips and tricks.
Spending time in the gym to get healthy and to lose weight is extremely effective, that’s an undeniable fact.
Provided you are using the right program and the right exercises, you should be able to utilize working out in the gym to keep your weight under ...
In Search Of A Few Good Women
We are in search of a few good women who would love to share their running experiences, training, disappointments and triumphs with this running thing. We would love to feature you on our blog throughout the month of November. Next month we are running a Fierce Women series and want to feature some runners of all levels ...
Featured Fitale Gisselle
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
G: My name is Gisselle most known as Baybeeh, I'm a mother of a 12-year-old young girl which is my life.  Currently working in the high-end jewelry business, and LOVE to have a busy life ;).
FFFC:Â What sparked your weight-loss transformation ...
Featured Fitale Veronica Stillson
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
VS:Â Juvenile Court Office Manager
FFFC:Â What sparked your weight-loss transformation journey?
VS: I gained about 60 pounds within the first three months of marriage. For many years, I walked a couple of miles a day and for six years I faithf...
Featured Fitale Anika Brice
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
AB: My name is Anika Brice. I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government. I love to cook, read, dance and spending ...
Featured Fitale Rashidat Owe
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
RO:Â My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida.
FFFC:Â What sparked your weight-loss transformation journey?
RO:Â Â I am a pretty random chick so, All it took was me getting a trainer that just so ...
Featured Fitale Vonda Vass Summers
I would like to share my before and after photo with you.
Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day. After seeing many of my family members struggle ...
FFFC #Challenge #28: Step Into The New Year
We at FFFC have really outdone ourselves AGAIN this time. We believe in positive reinforcement for positive behavior so this week's challenge is actually a repeat of Challenge #27 including a reward at the end of the rainbow.
The challenge/contest is to take at least 10K steps a day for 5 full days from 12:00 am December 3, to 11:59 pm ...
FFFC #Challenge #27: Step Away From the Turkey Contest
We at FFFC have really outdone ourselves this time. We believe in positive reinforcement for positive behavior so this week's challenge is actually a contest which was announced on Friday, November 23.Â
The challenge/contest is to take at least 10K steps a day for 8 full days from 12:00 am November 23 to 11:50 pm November 30.
If you are ...
