Why Your Workouts Aren’t Working
In our amazing online fitness group we see posts daily from members who wonder why their workouts aren’t working. They say they have been working out for such and such time and still not seeing results.
That can not only be discouraging but can make one think why am I putting myself through this for no or meager results.
There ...
Happy Trails Happy prAna
[Tweet "Shop the early Winter Collection by @prAna get 15% off w/ code pspf14fffc. #holidayshopping #sweatpink @fitapproach #prana"]
Disclaimer: Â I was provided complimentary prAna clothing from their early Winter Collection for the purposes of this post. Â All honest opinions and writing are my own.
Happy trails, happy prAna, happy ...
I Won with WIN Sports Detergent
Disclosure: Â I received 2 complimentary bottles of WIN Sports Detergent for the purposes of this review. Â As always, honest opinions are all my own. Â This post contains affiliate links which means if you make a purchase, I receive a small commission from your purchase.
[Tweet "I won with WIN Sports Detergent. @windetergent #SweatHardSm...
#FitTube Tag
I am extremely excited. Femme Fitale Fit Club is teaming up with some amazing and awesome fitness, health, wellness and running bloggers to bring to you our first ever FitTube Tag.
What is FitTube Tag? It is basically 20 questions each of us answers via video. I am sure to learn some new things about the ladies I've been linking up ...
Five Friday: What I ate
It's Five Friday and this week was a week of challenges from all over. Recovering from a brief knee injury, to work demands to trying not to gain too much weight since I am sidelined and not working out as intensely as I normally would. With that said I have tried my best to EAT better and DO better. It is a work in progress because I ...
Pre-Workout Snack Experiment Day 3
I wrote an article regarding whether I should eat before a workout. Check it out here - "To Eat or Not To Eat - That is the Question" .  Today was Day 3 of this experiment which consisted of sliced green apples and peanut butter. Â
This is a W-I-N-N-E-R!!!!! It was just the right amount of carb and protein. It kept me ...
Pre-Workout Snack Experiment Day 2
If you read my article the other day about whether "To Eat or Not To Eat - That is the Question" before a workout (pre-workout), I stated I would do an experiment on myself and start eating a light snack before my workouts.  Today was Day 2 of this experiment which consisted of cottage cheese and strawberries.
This was perfect. ...
Pre-Workout Snack Experiment Day 1
If you read my article yesterday about whether "To Eat or Not To Eat - That is the Question" before a workout, I stated I would do an experiment on myself and start eating a light snack before my workouts. Â Today was Day 1 of this experiment which consisted of cottage cheese and sliced pineapples.
The snack tasted very good and I ...
