Pre-Workout Snack Experiment Day 3
I wrote an article regarding whether I should eat before a workout. Check it out here - "To Eat or Not To Eat - That is the Question" . Today was Day 3 of this experiment which consisted of sliced green apples and peanut butter.
This is a W-I-N-N-E-R!!!!! It was just the right amount of carb and protein. It kept me ...
Pre-Workout Snack Experiment Day 2
If you read my article the other day about whether "To Eat or Not To Eat - That is the Question" before a workout (pre-workout), I stated I would do an experiment on myself and start eating a light snack before my workouts. Today was Day 2 of this experiment which consisted of cottage cheese and strawberries.
This was perfect. ...
Smoothie Thursday – Strawberry Dream Smoothie Recipe
[Tweet "If you love strawberries try this Strawberry Dream Smoothie Recipe. #smoothierecipe #smoothies"]
I make this smoothie regularly because it is simply DIVINE and delicious and tastes like creamy strawberry ice cream without the fat, HFCS or GUILT! Try it and leave me a comment below!
Servings: (approximately 2.5)
Ingredien...
Greek Yogurt with Meusli and Fruit
I was reading my latest edition of Oxygen Magazine and saw a recipe to help fuel the body and keep you feeling full for more than a minute. The recipe called for greek yogurt, meusli and fresh fruit. You could stir in a little maple syrup for a little sweetness. I have been eating this all week and MAN....it feels like I just ate some jet ...