Your Practical Guide to Running in the Rain
Learn at least 4 practical tips to make running in the rain safe and practical.
You’ve finally decided to kickstart your fitness journey with a weekly run…
Motivation is high… you’ve bought new running shoes… downloaded a running app….
And then… it happens… the heavens open and it starts chucking it down.
Sound ...
The Key To Longevity: Jogging and The Mediterranean Diet
Longevity has its place and learn how jogging and the Mediterranean Diet can improve both. Longevity implies a long duration of individual life or a person’s life expectancy. Staying alive and healthy is for everyone, regardless of age and gender.
In an article published by Harvard Health Publishing, there are quite a number of simple ...
My New Matrix TF30 Treadmill by Johnson Fitness
I enjoy running outdoors but sometimes weather doesn’t always permit such as when its raining or there’s ice on the ground. And let’s face it, even though I have a gym membership I sometimes get a little lazy and don’t feel like driving out to the gym that’s when an at-home treadmill comes in right on time.
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6 Reasons Why You Want to Invest in At-Home Cardio Equipment
If you aren't sure if you need cardio equipment for your home, here are 6 reasons why it's a good idea to consider it.
Disclaimer: This post is sponsored by Matrix Fitness. All opinions are my own.
It is getting cooler outside and for some, performing cardio outdoors or heading off to the gym to jump on a machine is just not in the ...
Key Essentials For Running In The Dark
When running in the dark make sure you have the right running essentials to keep yourself safe.
Disclaimer: I received a complimentary GoVivo reflective vest and running belt for the purposes of this review and giveaway. As always, all opinions are my very own. This post contains affiliate links.
Depending on the time of year you may ...
I’m Running This Year 2014
I found this awesome challenge on Jill Conyer's running blog and I thought to myself - why not try this? You need something to get you out of your comfort zone so-to-speak. So I registered for her "Run This Year 2014" challenge. This challenge allows you to run 2,014 miles or 2,014 kilometers in just 12 months starting January ...
