A Quickie
During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time!
ENJOY and let me know ...
Push Up Variations
I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. Â I've been watching his challenging videos for well over a year and he keeps things interesting. Â I bet you noticed I said "watching". Â I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...
I Feel Good Workout
Today was my workout day with my trainer Heather who is FANTASTIC! Anyway, felt good today and was ready to get active and challenge myself. Heather never ceases to disappoint.
Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to ...
ZWOW #17
http://www.youtube.com/watch?v=YBBldWcSM70
Zuzan Light