Everything You Need To Know About Foam Rolling
Learn the benefits and everything you need to know about foam rolling.
We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers.
There are plenty of ways to alleviate the soreness, from ...
Beginner Sample Workout to Get Rid of Back Fat
If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0...
Amazing Exercises To Try Daily
Check out these body weight exercises which you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly.
Another thing why it’s great ...
Why I Decided to Become A Certified Personal Trainer
A few years ago I made a declaration on this blog that I was going to work on my personal trainer certification. Now that I think about it - that was 3 years ago! It took me 3 years to muster up the courage to actually put into action plans I always had in store.
My love of fitness started when I was young and away at Summer camps. ...
Featured Fitale Jenica
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
J: I’m Jenica, wife and stay at home Mom of 2 (ages 4 and 2.5).
FFFC: What sparked your weight-loss transformation journey?
J: I was playing around with my daughter (then almost 2 yrs) while my newborn son took a nap. I decided to pretend ...
Featured Fitale Georgina Graham
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
GG: Good Day! My name is Georgina Graham. By day I am an aviation expert, acting as an advocate and promoting excellence in safety, security and environmental issues in Civil Aviation. By night,I am a shoe-loving, time-travelling scribbler ...
Featured Fitale Vee Bleu
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VB: Veronica Adegoriolu aka Vee Bleu. Currently I work for a telecommunication company. My hobbies, as of late have been working out and trying to inspire and motivate others to share in a heathy lifestyle as well.
FFFC: What sparked your ...
Featured Fitale Marquita Taylor
I have always been bigger than my peers. In middle school I was the first girl to have to wear a bra and I failed gym class in high-school because of my disinterest in physical activity outside of the sport of competitive swimming. The need to be well changed my life. So many times African-American women attribute our “assets” to genetics ...
Featured Fitale Cherie Steffen
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CS: Cherie Steffen, NASM-CPT. I’m a Leasing Consultant by day but my passion and what I would love to make my full time job would be fitness/motivational coaching & personal training. I am already certified personal trainer and working ...
Taking The Plunge
I've been a fitness enthusiast for years. I remember being 12 and away at camp and working out on their nautilus machines and taking aerobics to the high-energy songs of the 80's like "Gloria" and "Maniac". That was also the birth era of rap music which has its bunch of songs to work out to. This has been in my blood for a while. When I ...
