In The Gym with Dr. Lanette Leadbetter
I met this outstanding lady about one year ago as we have a mutual friend and sorority sister who was experiencing some pretty significant milestones in her life such as marriage and having a baby. We came together frequently last year to celebrate her event showers. Through this time I had an opportunity to have conversations with her often ...
How To Stay Motivated
I remember first committing to a more regular workout routine. I was excited and felt I could take on the world! Even though I was not at my physical peak I felt STRONG! I engulfed myself into fitness by subscribing to magazines and IN MY HEAD seeing and doing the exercises. And then after about a month or so...the feeling wanes and I ...
In The Gym with Jaquelyn Kastelic
I first read about Jaquelyn in a fitness magazine. It was near the end of last year and there was this article about a petite woman who lifts MASSIVE weights so I read her story. I was impressed with her ever since. I have "liked" her page on Facebook, figured out when I will be able to try her Crossfit "box" located in Virginia (haven't ...