3 Chiropractor Tips for Effective Warm-Up and Cool Down to Prevent Injury
Make sure your warm-ups and cool downs are effective by reading up on these top tips by a chiropractor.
We have all heard it a thousand times – getting moving is one of the best things you can do for your mind and body. Walking, running, lifting weights, playing sports, and everything in between can help burn fat, keep you toned, and even ...
Product Review: Adidas miCoach Fit Smart
I am so happy to finally bring you an open and honest review of the Adidas miCoach Fit Smart. Let me get the disclaimers out of the way.
Disclaimer: I was provided a free Adidas miCoach Fit Smart to present in my 2014 Holiday Gift Guide segment on my local news station. All opinions expressed in this review are my very own in all its ...
Boot Camp, Green Smoothies OH MY!
It's April 8th and we started off the April boot camp session today! Wow, what a difference a week off makes! I didn't really have an entire week off. I did continue going to the gym, doing the stepmill and working on my cardio but this stuff never ever really compares to a boot camp session. BUT I got it in and got through it. We did ...
Where Have You Been All My Life – Polar FT4 Review
If you have been following this blog you know I had an HRM I used that gave me less than stellar results. You would also know I have been participating in boot camp since like August 2012 and am still in my last session (I plan to take a break for April). Anywho - based on reading so many other pages and posts, I finally found a heart ...
Check My Heart Beat
I am more than excited. I finally purchased my first Polar HRM to monitor my heart rate while working out. YIPPEE for me! This may not seem like such a big deal but it IS because I have had trouble in the past finding a dependable yet simple HRM to use during my workouts. Quite honestly - the only time I used it was when I was running...
I Am Superwoman
Got up this morning, put on my running shoes and went for my 3-mile run around the neighborhood in the fresh air. A neighbor of mine accompanies me and we truly enjoy the solace we get from this grueling workout. We run up and down steep and not-so-steep hills and at the end it is very rewarding because we got it in.
I received a ...
Heart Rate Monitor Watch
About 3 weeks ago I posted about losing my beloved Sportline heart rate monitor. I have no idea how I lost it. I went running with a friend from college, documented my workout in Runkeeper and then went to the grocery store. We returned, we made smoothies and then she was on her way. Well I looked high and low for that puppy and could ...
