health 348 results

Shake Your Booty

Sarah Dussault, better known as SarahFit is one of Femme Fitale's favorite fitties!!!!  Here is a video of her participating in some hot new fitness trends (Cardio Dance and Crossfit).  I do plan to participate in Crossfit one day!!  It looks so challenging and amazing. Anywho - check her out.

And Then There Was One

  This workout was completed a few months ago but I still remember it like it was yesterday!  OUCH! Equipment needed: Platform or bench Dumbbells Exercise Reps Weight Step up lunges on platform – left 12 20 lbs Step up lunges on platform – right 12 20 lbs Bicep curl and shoulder press 15 20 lbs Close grip incline ...

Run For Your Lives Workout

Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym.  The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym.  I sort of knew I would regret it.  I hooked up with Heather the trainer and she proceeded to start with the challenging workout.  I ...

Bust Your Butt Workout

Exercise Weight Reps Walking lunges 40 lbs 12 reps Squats 40 lbs 12 reps Shoulder presses (palms facing each other) 40 lbs 12 reps Alternating bicep curls 15 lbs each 30 reps Kick backs 20 lbs each 15 reps Calf raises 40 lbs 50 reps REPEAT Box jumps NA 15 reps Wall sit NA ...

HBO Documentary – The Weight Of The Nation

I started watching the first of a 4-part HBO documentary which tackles America's obesity problem head on!  The first 2 parts aired May 14 and the last 2 air tonight.  If you watch, share your thoughts on it.

Look what came in the mail – The Bizzy Diet 21-Day Fitness Plan

Going through my email inbox I found a link to this web ad on which is a major website for those who work out with weights to build muscle.  There is a host of information on this site who are intense and intent on this way of life. I must have subscribed to something because I received an email which linked me to this page ...

Longevity Workout (FitnessRx Magazine)

Keep it fit by working this full body workout as instructed below.  Nothing ventured, nothing gained...Let's GO!

Shape Cardio Workout

Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart.  I found the following routine in Shape Magazine which is one of my go-to magazines. Nothing ventured, nothing gained...Let's GO!  Leave a comment on how you felt afterwards.