Bust Your Butt Workout
Exercise
Weight
Reps
Walking lunges
40 lbs
12 reps
Squats
40 lbs
12 reps
Shoulder presses (palms facing each other)
40 lbs
12 reps
Alternating bicep curls
15 lbs each
30 reps
Kick backs
20 lbs each
15 reps
Calf raises
40 lbs
50 reps
REPEAT
Box jumps
NA
15 reps
Wall sit
NA
...
What I’m Listening To
When I workout I need some heart-pounding, body-rocking, bass-thumping music in my ears. My propensity for the BASS comes from my years spent at one of the best universities in the country, Florida Agricultural and Mechanical University!
Go Rattlers!!!
So let's go...this is what I am listening to this week. I tend to rotate my music about ...
Femme Fitale Fever Workout
Happy Workout Wednesday!!!!
Every Wednesday I will post one of my most favorite workouts designed by my personal trainer. Please note, before starting any workout program check with your physician. Also, please adjust the weights to your fitness level. The weights noted in these workouts were set based on my fitness level at the time the ...
My Thursday workout with trainer
I have a wonderful personal trainer. She works at Brick Bodies which is a local franchise here in Baltimore, MD. She is inspiring and is a professional ballerina dancer.
I enjoy working out with her and she is very knowledgeable about health and wellness. I ask her a lot of questions and if she doesn't know, she will research and follow up ...