Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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You Can’t Handle The Truth #Workout
If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays. Boot camp ends December 20, 2012! He is not taking it easy on us so it is because of that I am hopeful my trainer WILL! No such luck.
I dragged myself to the gym yesterday and was ...
FFFC #Challenge #30: Work That StepMill
The Monster, that is what I call this thing. Or rather THE BEAST! You know why? Because it is a beast. Seriously. It breathes fire....has you out of breath and gets your heart rate up. It is scary and typically empty at the gym because it is SCARY! But let's get over that fear and work IT.
Regardless of how your machine tracks.....
Featured Fitale Rashidat Owe
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
RO:Â My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida.
FFFC:Â What sparked your weight-loss transformation journey?
RO:Â Â I am a pretty random chick so, All it took was me getting a trainer that just so ...
Fitness Inspiration – Jillian Michaels
Jillian Michaels
Who hasn't heard of or know Jillian Michaels? She is known from the Biggest Loser and her many fitness videos that KICK BUTT! I have a few myself including JM's 30 -day shred which has beginner, intermediate and advanced levels as well as Banish Fat, Boost Metabolism.
[Tweet "Read about #jillianmichaels own transformat...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Back In The Saddle – SOF Boot Camp, Week 3, Day 3
I must be a glutton for punishment. I am signed BACK up for boot camp and we just completed week 3 of a 4-week 1-hour session. This week was BRUTAL. I can't lie. We did more sprints, mile runs, jumping jacks, 1000 abs, squats, lunges, did I say jumping jacks than any top fit athlete, let alone a regular every day Joan like ME has gotten ...
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Featured Fitale Vonda Vass Summers
I would like to share my before and after photo with you.
Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day. After seeing many of my family members struggle ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
FFFC #Challenge #29: Planking!
Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that. Here is the challenge:
Advanced
1. 1 minute plank hold
2. 1 minute side plank hold - right
3. 1 minute side plank hold - left
If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...
Featured Fitale Jane Mukami
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JM: I’m Jane Mukami. Was born and raised in Kenya currently living in the Atlanta, GA. I’m an IT Consultant for a pharmaceutical company here in Atlanta but my real passion lies in health and fitness. I enjoy working out, napping, and ...
Bust A Move #Workout
You know what it feels like to be in beast mode? IT SUCKS! Yeah I said it. It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed! BUT...when you look up and take notice......even if you don't...others take notice that helps you take notice. You realize the thighs are stronger and leaner, the abs are 2 ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
