Fit Fashion Friday 3
Hey Fitness Family!!! It's been a minute since I created a collection of some of my fashion favorites but no time like the present right? I have been looking around and expanding my fitness game from just boot camp and running. I continue to lift but incorporated yoga into my repertoire of fitness options.
It's been a lot of fun learning ...
#FitnessFriday – Periscope and Iberostar Cancun
Hey Fitness Family!!! It's been a while since I've featured a #FitnessFriday but no time like the present eh? Typically during this segment I do a recap of my workout for the week OR feature an awesome fitness product or what have you. I'll share my workout from this week but I also want to share some other exciting things ...
Happy Memorial Day + Under Armour Haul
Happy Memorial Day!
Memorial Day Weekend is a wonderful holiday. We pay respects to all of the fallen soldiers who fought for our right for freedom. The cookout and barbecues start gearing up and there are awesome sales going on to start the Summer season on the right foot.
I happened to go to the mall this weekend (trust me I was not in ...
Fit Fashion Friday 2
It's round 2 of Fit Fashion Friday and I am very excited about this week's selections. I have been on Instagram and folks have been sharing some HOT activewear. Apparently one of the trends is mesh fabric so the body can breathe while the temperature rises. Another awesome trend I am finding is beautiful tops with unique and creative backs. ...
Fit Fashion Friday
Lately I have been wanting to improve my fitness wardrobe. Back in the day I would roll out of bed and put on anything and then go out for my workout. Matching was not a criteria and I didn't think much about it. Now I see so many cute and gorgeous fitness outfits and brands out there, they are really upping their game.
Brands like ...
#FitnessFriday – Breakfast Bars
We have been told over and over again the importance of eating breakfast and to avoid skipping meals but with all of our busy hustling and bustling lives, it can be challenging to
A. Make breakfast ahead of time
B. Not pick up something generally unhealthy on the run
So I reached out to some of my fellow fitness blogger friends ...
#FitnessFriday – Love Grace Juice Cleanse Results
I'm switching things up a little this week. I want to share with you my experience on my 3-day Love Grace Juice cleanse. I started it on Friday morning, 2/20/2015 and finished it on Sunday, 2/22/2015.
Disclaimer: I was provided a complimentary 3-day juice cleanse by Love Grace Juice to review. As always 100% of my statements ...
#FitnessFriday – Staying Warm
In case you haven't noticed it is a BEAR out there. At least in Maryland. Or should I say HAWK! The temperatures have dropped and school openings have been delayed and well...its COOOOLD! Due to the weather and schedule changes I have had to take my workouts indoors inside my home gym but fortunately I have essential equipment in my ...
#FitnessFriday – Adjustments
In this week's edition of #FitnessFriday I had to make some adjustments in order to get my workouts in. This past weekend I did not complete any workouts and I indulged a bit at a birthday party so I had to make sure I got back on track. The weekend wasn't a complete bust - I did receive and start drinking my one-day's worth of juices from ...
#FitnessFriday – Running
In this week's edition of #FitnessFriday I did a lot of running on the treadmill. I did speed intervals along with incline intervals to UP my heart rate and let me just say that did not disappoint. Due to changing schedules I am unable to get out to Sanders Optimum Fitness Boot Camp in the morning to workout with my fitness fam and I am ...
#FitnessFriday – Christmas
I hope everyone had an awesome holiday season and Christmas day. I know our family had a load of FUN from playing Heads Up, the card game SPOONS to opening up presents around 7:30 am Christmas morning. We had a lot of laughter and great memories and that is what holidays are all about. While this week was very busy (I worked Christmas ...
#FitnessFriday – Step It Up
Boy it feels great to workout on your own time and your own schedule. I can't tell you this is a welcomed relief. Now don't get me wrong - I am not working out less, I'm just determining my own workouts and when they are going to happen. I am still dedicated to moving at least 5 days a week and so far that has been working out really ...
#FitnessFriday – Whirlwind Workout
I had a stressful and exciting week all rolled into one. Stressful because my son vomited in the middle of the night at 1:30 am Monday and we were up half the night with him trying to get his stomach settled down. Exciting because I got an opportunity to share some of these amazing gifts in my very first 2014 holiday gift guide on my local ...
#FitnessFriday – Give Thanks
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on giving thanks and being grateful. #thankyou #fitfam"]
I went into this week to give thanks for being blessed with the ability to run, walk, jump, smile, push, pull, lift, heave and breathe. Yessss....I set out to make this week a ...
#FitnessFriday – Keep Going
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on endurance and not quitting. #energy #fuel #fitfam"]
My routine got turned on its head. I am back in in-person boot camp with Sanders Optimum Fitness and boy what a return it was. I can say I returned fairly strong but I realize this ...
#FitnessFriday – Energy
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on maintaining my energy levels. #energy #fuel #fitfam"]
Last week was a pretty good week for me - I worked out for 6 straight days. Well this week I had to skip working out Wednesday because I went to an after-work event Tuesday evening ...
#FitnessFriday – Turn Up
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on turning up the intensity of my workouts. #turnup #fitfam"]
Just when I thought I put it in during my week of workouts, I took it up a notch and actually did not take a single day off and worked out each day this week. While that is not a ...
Unplug everything and get back to nature
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Fashion Fopars to avoid
Gastropub locavore bespoke, 3 wolf moon swag put a bird on it crucifix meggings. Kogi swag street art selvage, biodiesel messenger bag ethnic keytar try-hard fap cardigan fashion axe paleo banjo tousled. IPhone street art mustache salvia, church-key ennui put a bird on it XOXO tofu fingerstache. Odd Future sustainable freegan four loko, asymmetr...
Slide into summer
Keffiyeh beard you probably haven't heard of them biodiesel, deep v ennui put a bird on it street art craft beer McSweeney's trust fund wolf church-key. 3 wolf moon pour-over bitters, drinking vinegar Godard 8-bit authentic umami leggings banjo PBR twee. Austin Godard sriracha Brooklyn hashtag. Irony photo booth trust fund bitters, organic ...
