Weight Loss Tips For My Personal Training Clients
These are the weight loss tips I share with my personal training and health coaching clients to help them achieve their goals.
Disclaimer: This post is sponsored by Trainerize but all opinions, recommendations and suggestion are genuinely my own.
Keep reading to find out the effective weight loss tips I share with my clients. ...
Beginner Sample Workout to Get Rid of Back Fat
If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0...
Amazing Exercises To Try Daily
Check out these body weight exercises which you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly.
Another thing why it’s great ...
Why I Decided to Become A Certified Personal Trainer
A few years ago I made a declaration on this blog that I was going to work on my personal trainer certification. Now that I think about it - that was 3 years ago! It took me 3 years to muster up the courage to actually put into action plans I always had in store.
My love of fitness started when I was young and away at Summer camps. ...