Can You Lose Weight Without Cardio?
Many fitness enthusiasts wonder, "Can you lose weight without cardio?" Like many questions related to fitness and diet, there are many dimensions to a simple question.
The easy answer is yes, that you can definitely lose weight without doing cardio. Losing or gaining weight is a simple measure of calories consumed vs calories burned.
So ...
7 Killer Ways To Make High Intensity Interval Training More Effective
Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions.
High-intensity interval training is a great way to burn fat, calories and to get the heart pumping. A vigorous workout is not a piece of cake, and not everyone can ...
Cycle 5 – 30-Day Cinch An Inch Fitness and Nutrition Challenge
It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 5 of our crazy wild and popular Cinch-An-Inch Fitness and Nutrition Challenge which starts October 17, 2016.  It's ON!!!!  This is the LAST challenge in 2016 so make sure you are a part of it.  Stop ...
Cycle 4 – 30-Day Cinch An Inch Fitness and Nutrition Challenge
It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016.  It's ON!!!!
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring ...
June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]
Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge. Â It's ON!!!!
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss.  Our current challengers are losing inches left ...
May 30-Day Cinch An Inch Fitness and Nutrition Challenge [Registration Closed]
Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge? Â It starts May 16th and we are completely excited to bring this challenge to you one more time.
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...
April Cinch An Inch Challenge
We really did it this time. Â You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch. Â Spring is around the corner and Summer is coming and you don't want to be caught short and not ready. Â This fitness and nutrition challenge is like no other we have ...
How To Walk To Lose Weight and Inches
If you can't run for health reasons then learn how to walk to lose weight and inches. It is a great way to torch calories to lose weight and inches and I'm telling you exactly how to do it to be successful.
Disclaimer:  This post contains affiliate links and all products suggested are products I own, use and highly recommend.
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Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash:Â Complete 20 jumping jacks before bedtime
 Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
Motivating you to Fierce, Fit and Fabulous!
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