Looking For a Few Good Women
Calling all individuals who are working hard and want to show it off. We would like to feature you and your weight-loss transformation story on the FFFC blog. Please contact me at
[email protected] and we can make this happen.
These transformation stories are so inspiring to those who want to take a step to a healthier change ...
Featuring Ms. Hardy
I am very excited to feature one of FFFC's finest! Here is her actual Before and After transformation. I have known this young lady for over 13 years and am proud to share her results with you.
FFFC: How long did it take to transition from before to the after photo?
RHH: Well it actually took a year & a half for me to get to that ...
Anxiety And Myths, What Is Holding You Back?
Submitted by: Tim Joseph
The following is what I have learned from years of trying to accomplish my own fitness goals.
I know a lot of out of shape people who wish they could get themselves in good shape. For every person that says "I want to look good in a bathing suit" there are a thousand excuses as to why they cannot get themselves off ...
Beginning Your Fitness Journey: Prepare For The Marathon
When it comes to your fitness journey and weight loss efforts, prepare for the marathon instead of the sprint.
Submitted by: Amber
Marathon vs. Sprint
When it comes to your fitness journey, consider it a marathon and not a sprint. Being an unconventional person, I often give unconventional advice or have odd reasons for my actions.
When ...
