before and after 124 results

Looking For a Few Good Women

Calling all individuals who are working hard and want to show it off.  We would like to feature you and your weight-loss transformation story on the FFFC blog.  Please contact me at Diatta@femmefitalefitclub.com and we can make this happen. These transformation stories are so inspiring to those who want to take a step to a healthier change ...

Featuring Ms. Hardy

I am very excited to feature one of FFFC's finest!  Here is her actual Before and After transformation.  I have known this young lady for over 13 years and am proud to share her results with you. FFFC:  How long did it take to transition from before to the after photo? RHH:  Well it actually took a year & a half for me to get to that ...

Anxiety And Myths, What Is Holding You Back?

Submitted by: Tim Joseph The following is what I have learned from years of trying to accomplish my own fitness goals. I know a lot of out of shape people who wish they could get themselves in good shape.  For every person that says "I want to look good in a bathing suit" there are a thousand excuses as to why they cannot get themselves off ...

Beginning Your Fitness Journey: Prepare For The Marathon

When it comes to your fitness journey and weight loss efforts, prepare for the marathon instead of the sprint. Submitted by: Amber Marathon vs. Sprint When it comes to your fitness journey, consider it a marathon and not a sprint.  Being an unconventional person, I often give unconventional advice or have odd reasons for my actions. When ...