LoveHate and Week In Review – 10/7 – 10/12
This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week. Yeah not good and I could tell I didn't workout. You know how? I was crabby. Crabby feeling and crabby acting to many others this past week - NOT GOOD. When I workout (lift and run) I am much happier. It gives me ...
In The Wild and Week In Review – 9/30 – 10/6
http://www.youtube.com/watch?v=FJt7gNi3Nr4
Oh yeah I turned it up this week. I think I may have done some activity every day this past week. I worked out with my personal trainer Monday and Wednesday and ran with my Pavement Warriors Tuesday, Thursday and Friday and finally rounded out the weekend with a 5 mile run on Saturday and a 2-mile ...
Feel Good and Week In Review – 9/23 – 9/29
Last week was a doozy full of activity! I believe I was active every day last week including Saturday and Sunday. That is a record for me and not necessarily something I want to make a habit. Between running with my Pavement Warriors, working out with trainer and running races - I burned major calories and got it in on the pavement. Have ...
Time For Fall and Week In Review – 9/16 – 9/22
Fall is here and it is time to put it in GEAR!! I did much better this past week than previous weeks with my workouts. I still did not log as many miles as I would like because I believe I am ready for longer runs but I have excellent company on my runs which makes the shorter runs all worth it. My running buddies go by many names such as ...
Fall Fest 5K Fun Run
My daughter started attending a new school and they host this amazing Fall Fest at the beginning of the school year! There are a bunch of events and it lasts from Friday evening all the way until Sunday evening. I finally signed my daughter and myself up for their 5K Fun Run. She may not be able to run the entire distance, but that is ok - ...
Giving Back is Never A Waste of Time
Everybody...listen up (I feel like I have been shouting that all day today)...you know what I did today? Shared time with a bunch of enthusiastic and beautiful Pre-K and Kindergarten children from the Baltimore City School system. The event was hosted by the Sanders Optimum Fitness organization called "Healthy City Days 2012".
We met them at ...
#FREE Boot Camp
Are you in the Baltimore area? Are you looking for a challenging option for your workouts? Are you able to commit to 12 1-hour sessions for your health?
Then this Sanders Optimum Fitness boot camp is for you. I totally enjoyed it and they are offerring 2 FREE sessions on Monday, October 1, 2012 at Garrison Forest School Athletic Center. I ...
Green Thunder Juice Recipe
A friend of mine said she had this at The Grind House in Baltimore, MD and well....ya know I just have to try it for myself. I renamed it because I changed it up just a tad bit. Try it and tell me how ya like it. It is very delish!
[Tweet "Try this Green Thunder Juice Recipe and feel the thunder. #juicerecipe #greenjuice"]
Ingred...
Outrun Cancer
My first and last 5K race was the Susan G. Komen race in 2005 I did while employed at Erickson Living. It was a nice Fall day and I was so invigorated and exhilirated! I mean I had a real sense of accomplishment PLUS I raised money for a worthy cause. Fast forward to 2012 (boy how time flies) and I am contemplating signing up and raising ...