#FitnessFriday – Fitness Finds 2
Disclaimer: This post contains affiliate links.
Man this week has been a whirlwind. First we kicked off our new "No Sugar In September" challenge which has over 300 challengers. You can join us by joining our private online group for encouragement, food replacement ideas and much more. Also make sure you are following me on Instag...
#FitnessFriday – Periscope and Iberostar Cancun
Hey Fitness Family!!! It's been a while since I've featured a #FitnessFriday but no time like the present eh? Typically during this segment I do a recap of my workout for the week OR feature an awesome fitness product or what have you. I'll share my workout from this week but I also want to share some other exciting things ...
#FitnessFriday – Staying Warm
In case you haven't noticed it is a BEAR out there. At least in Maryland. Or should I say HAWK! The temperatures have dropped and school openings have been delayed and well...its COOOOLD! Due to the weather and schedule changes I have had to take my workouts indoors inside my home gym but fortunately I have essential equipment in my ...
#FitnessFriday – Adjustments
In this week's edition of #FitnessFriday I had to make some adjustments in order to get my workouts in. This past weekend I did not complete any workouts and I indulged a bit at a birthday party so I had to make sure I got back on track. The weekend wasn't a complete bust - I did receive and start drinking my one-day's worth of juices from ...
#FitnessFriday – Running
In this week's edition of #FitnessFriday I did a lot of running on the treadmill. I did speed intervals along with incline intervals to UP my heart rate and let me just say that did not disappoint. Due to changing schedules I am unable to get out to Sanders Optimum Fitness Boot Camp in the morning to workout with my fitness fam and I am ...
#FitnessFriday – Christmas
I hope everyone had an awesome holiday season and Christmas day. I know our family had a load of FUN from playing Heads Up, the card game SPOONS to opening up presents around 7:30 am Christmas morning. We had a lot of laughter and great memories and that is what holidays are all about. While this week was very busy (I worked Christmas ...
#FitnessFriday – Step It Up
Boy it feels great to workout on your own time and your own schedule. I can't tell you this is a welcomed relief. Now don't get me wrong - I am not working out less, I'm just determining my own workouts and when they are going to happen. I am still dedicated to moving at least 5 days a week and so far that has been working out really ...
#FitnessFriday – Whirlwind Workout
I had a stressful and exciting week all rolled into one. Stressful because my son vomited in the middle of the night at 1:30 am Monday and we were up half the night with him trying to get his stomach settled down. Exciting because I got an opportunity to share some of these amazing gifts in my very first 2014 holiday gift guide on my local ...
#FitnessFriday – Give Thanks
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on giving thanks and being grateful. #thankyou #fitfam"]
I went into this week to give thanks for being blessed with the ability to run, walk, jump, smile, push, pull, lift, heave and breathe. Yessss....I set out to make this week a ...
#FitnessFriday – Keep Going
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on endurance and not quitting. #energy #fuel #fitfam"]
My routine got turned on its head. I am back in in-person boot camp with Sanders Optimum Fitness and boy what a return it was. I can say I returned fairly strong but I realize this ...
#FitnessFriday – Energy
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on maintaining my energy levels. #energy #fuel #fitfam"]
Last week was a pretty good week for me - I worked out for 6 straight days. Well this week I had to skip working out Wednesday because I went to an after-work event Tuesday evening ...
#FitnessFriday – Turn Up
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on turning up the intensity of my workouts. #turnup #fitfam"]
Just when I thought I put it in during my week of workouts, I took it up a notch and actually did not take a single day off and worked out each day this week. While that is not a ...
Target C9 Activewear Haul and #C9atTarget Review
Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own.
I've worn C9 fitness gear from Target® for YEARS! Back in 2005 when I learned one should wear running attire with wicking material vs. cotton I went to ...
Reebok Spend and Save Sale
If you are ready to start sporting some new workout clothes since the weather appears to have finally broken then you definitely want to get on top of this Reebok sale.
Short Sale Alert! This weekend is the Reebok Spend and Save Sale, where if you spend $45 you save $10, spend $75 and save $20, and spend $125 and save $40! All you have to ...
Purchase FFFC Apparel Here
Our apparel inventory is expanding and now includes black short-sleeve V-neck t-shirts with Femme Fitale Fit Club in this gorgeous FOIL lettering.
Sizes: S-M-L-XL
Price: $20
Shop at FemmeFitaleFitClub.bigcartel.com
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on ...
No Time Like The Present
Step right up and cop your very own Femme Fitale gear at my new online shop. Just click HERE and purchase a shirt or 2 for you and family and friends. Makes a great holiday or thank you present to the woman in your life who is serious about her fitness. Great for in the gym or on the town.
Don't miss out!
Femme Fitale Fit Club
Motivating ...
How To Find The Right Sports Bra
Follow these tips which will help you find the right sports bra with the right support just for your needs.
I was born with a fairly petite frame at least in height and I am not overly endowed in the chest area. When I work out - I can wear a medium-control bra and I am GOOD! No wigglies or ...