I completed this workout AFTER a 22 minute outdoor run – IN THE RAIN! Needless to say I felt icky and exhilirated all at the same time while finishing up this workout in the gym. I went home and took a VERY nice and soothing shower. Try out this workout and let me know how you feel!
Equipment needed:
- Step bench with 4 risers each side
- Mat
- Dumbbells
Print this workout here: Run As Fast As You Can Workout
|
Activity |
Reps |
Weight (in pounds) |
| Walking lunges with shoulder presses | 15 | 30 |
| Bench jumps into squats | 20 | NA |
| Squat and bicep curls | 20 | 30 |
| Push up and star jumps | 10 PU’s, 15 SJ’s (3 sets) | NA |
| Crunches – leg at 45 degree angle | 20 | NA |
| C-curl crunch | 20 | NA |
| Bicycles | 20 | NA |
| V-up twists | 20 | NA |
| Plank | 1 minute | NA |
| Wall sit with ball raises | 1 minute | 8 lbs |
|
REVERSE and REPEAT |
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|
Done in 30 minutes |
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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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No Replies to "Run As Fast As You Can Workout"
Brittany June 15, 2012 (2:15 pm)
I LOVE workouts where you feel so gross, that it makes you work even harder!! Awesome job!
That Doesn’t Hurt Workout « Femme Fitale Fit Club Blog June 20, 2012 (1:52 pm)
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