HIIT the Hills Routine
Ok I am not going to lie..you will be WHIPPED after this one but it will be all worth it! If anyone is like me (I'm currently working on Operation Bikini Bahamas) then to achieve my current fitness goals will require some heavy-handed workouts! If you are with me, and have your own personal fitness mission for the summer leave a comment and ...
HIIT Cardio Routine – Only 20 Minutes
Sooooo here we are with a HIIT routine that is sure to get your fat cells hopping MAD! This routine is only 20 minutes but let me tell you - don't let the short routine fool ya! This is a doozy! I had to hold on at the end for fear of embarrassing myself by rolling off the back, ending up on my back while gym-goers around me look on with ...
Bodyweight Workout for Beginners
One of our absolute favorite online workout personalities is Marianne. She has a youtube channel (Kitty8trim) as well as a fitness blog/site (myohmytv.com) where she showcases several workout moves using step benches, kettle bells, your own body weight and free weights. She recently started publishing videos in an actual gym using Smith ...
Get It In Workout
Typically once a week I workout with a trainer and a friend of mine together in a group. Below is one of the workouts she had for us.
Equipment Needed:
Water
Towel
Positive attitude
Row machine
Cable machine
Exercise
Reps
Weight
Cable Machine
Squat  position row
12
22.5 lbs
Lunge back  row
12
22.5 lbs
Standing  chest ...
In The Gym with Althea Thompson
I am super excited to share this very first "In The Gym" interview with all of you because it is about a person I find simply AMAZING! Read on and find out why she is fabulous.
FFF: Tell our readers about yourself.
Althea: I am a wife, mother of 2, studio owner, Yoga & Pilates instructor, wellness professional, author, on-air ...
Tank Top Arms Workout
Try this workout to develop beautifully toned arms with this Tank Top Arms Workout.
Who can perform this workout?
If you have mobility in your shoulders and elbows you can perform this workout. Before starting or trying any new exercise program be sure to consult with your physician first.
[Tweet "Use this workout to get your arms tank top ...
Are We Done Yet Workout
So today we hit the Smith Machine pretty hard. I was a bit winded due to the extended weekend of lazying around and hanging out at the amusement park but I got up early and pushed on. Didn't help that I only got about 5.5 hours of sleep last night. I know I know I must do better but was watching the movie "Contraband" and just had to see ...
FFF Challenge #2: Eat Breakfast
Last week was the first week of many weekly challenges and today I announce this week's challenge which will run from Tuesday to Saturday due to the holiday.
 Drum roll please..............this week's challenge is:
 Eat a solid breakfast every day this week along with a mid-morning snack.
 As the saying goes, breakfast is the most important ...
Try It Raw
Here are some informative videos on the benefits of the raw food lifestyle. Check it out and let me know what you think.
http://youtu.be/AJOzg_kvVRE
Part I
http://youtu.be/B63h2tLcKwE
Part II
Happy Memorial Day
Femme Fitale Fitness would like to take a moment to ackowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right of freedom.
We appreciate you!
Happy Memorial Day!
A Quickie
During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time!
ENJOY and let me know ...
Fitness For Beginners
You know - I need to take a step back. I have been participating in exercise and fitness since 2005. I started running outside at that time. Stopped exercising for a few years in 2006 and 2007 to have my son and started back up in 2008 by hiring a personal trainer. She patiently taught me the various exercises and proper form and started ...
Beginning Your Fitness Journey: Prepare For The Marathon
When it comes to your fitness journey and weight loss efforts, prepare for the marathon instead of the sprint.
Submitted by: Amber
Marathon vs. Sprint
When it comes to your fitness journey, consider it a marathon and not a sprint. Being an unconventional person, I often give unconventional advice or have odd reasons for my actions.
When ...
Go For It Workout
Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning! I walk into the gym and lo' and behold...it is humid....and muggy. Where is the air conditioner when you need it? With that much dampness in the air it really helps with the AROMA of the entire place. Yes, I complained ...
I Was Hating Life Today
Today, the alarm clock did NOT go off but m body clock woke me up instead. I opened my eyes, stared at the curtained window in the dark while the clock time announced5:05 am...and I was not happy!
I was tired still and did not want to leave the warmth and comfort of my cozy bed at such a God-awful time of morning. So I contemplated rolling ...
No Future in Your Frontin’ Workout
This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine.
Equipment needed:
Cable machine
Balance ball
Leg press
Dumbbells
First Set
Exercise
Reps
Weight
Cable machine –  squats, shoulder presses
10
10
Cable machine – squat  position, alternating shoulder presses
20
...
Push Up Variations
I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. Â I've been watching his challenging videos for well over a year and he keeps things interesting. Â I bet you noticed I said "watching". Â I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...
I Love Veggies
I love vegetables! I like them raw, grilled or mixed in main meals! Some of my favorites are onions (LOVE LOVE), garlic, zucchini, bell peppers, red lettuce, brussel sprouts (new found love), cabbage, kale, collard greens......well ummmm...you get the picture! LOL!
I was moved the other day to go to Home Depot and get me some veggie ...
I Feel Good Workout
Today was my workout day with my trainer Heather who is FANTASTIC! Anyway, felt good today and was ready to get active and challenge myself. Heather never ceases to disappoint.
Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to ...
