FFFC Healthy Food Tip #1
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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In The Gym with Clinton Jiggetts
FFFC:Â Please introduce yourself to our readers.
CJ: My name is Clinton Jiggetts, I’m married and the father of 2 with 1 on the way. I’m 31 years old, and I’m born and raised in Baltimore.
FFFC:Â How did you get started in fitness and working out?
CJ: I’m always participated in sports my entire life. I had dreams of the NFL, ...
Work It Wednesday Workout
This workout was focused primarily on legs. Everyone knows my hamstrings are TIGHT. They stay tight. Well today, my trainer had me working on my hamstrings which must be the weakest part of my body. I tried not to throw evil looks as I worked through the lactic acid but I am not sure I accomplished that. Anywho - this is the workout. ...
How To Read Your Waste
I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop. I also remember reading articles in Essence and Ebony about human excrement and how to read your waste. I read this infographic and thought it would be great to share with you all so you can know how to read and listen to your body and most ...
Featured Fitale Kimberly Shorter
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KS:Â Hello! My name is Kimberly Shorter. I am a program analyst for the federal government, and a freelance writer. In my spare time I enjoy cooking, baking and traveling.
FFFC:Â What sparked your weight-loss transformation journey?
KS:Â I have ...
End Of Time and Week In Review
First I would like to say I hope everyone had a wonderful time at the Beyoncé concert these past few weeks. All I have been seeing on Facebook and Instagram are amazing photos and glimpses of Beyoncé on stage in concert with her hair blowing throwing down the dance moves. You guys looked like you had a ball and I hear it is one of ...
Blurred Lines and Week In Review
Maaaaannnnnnnnn this week was CRAY CRAY! I was really sick on Sunday which boiled over into Monday. Work was hectic and busy with a major launch and my workouts were sporadic. I was tired ALL WEEK so obviously I did not do my best to stay fully nourished and to get adequate sleep. It is necessary to get the appropriate amount of sleep and ...
Featured Fitale Nancy McCaulay
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
NM:Â Hello my name is Nancy McCaulay I work for a Consulting Firm in Northern Virginia. My hobbies are Graphic Design, swimming, running, etc.
FFFC:Â What sparked your weight-loss transformation journey?
NM:Â Taking a long hard look in the ...
Fitbit Flex Review Coming Soon!
Hubby came in the house last week with a new package from Best Buy. I peek in and lo and behold he purchased a Fitbit Flex Activity and Sleep Wristband. He was pretty excited and since he has had a chance to use it while asleep, in the shower, at work, in the gym and even in the car he gave me some feedback which might be helpful to anyone ...
Fitbit Aria Scale
Hubby just bought a Fitbit Aria Scale for the house and to synch with his new fitbit FLEX bracelet. I feel a review coming!!! STAY TUNED!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness
Can You Run 100 Miles?
Maybe you aren't interested in earning a free gift. Perhaps you want to see what your body can really do? Well have I have the challenge for you. I have challenged myself to run 100 miles in the month of August. I have never done that before so we will see how this all works out. I recently updated my Nike+ app and I see they now allow ...
July 22 Workout Week in Review
I am still doubling up with Sanders Optimum Fitness workouts along with my personal trainer's workouts. I wish Monte and Heather would talk to each other because this week was tough. I was sore ALL WEEK. When I say sore, I am talking about abs and hamstrings. It took a mile run just to warm up my hamstrings in my boot camp class. OY! ...
All I Do Is Win
Honestly - that is not true. I do not always win or am number one in everything I do. Sometimes I stop trying or I come in dead last. But either way when it comes to this fitness thing I do not always feel as if I have to "win" against someone. I typically compete with myself. I test myself to see how far I can push a weight or how ...
Hugh Jackman Got Cut for Wolverine! Here’s How He Did It
So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan. If you are interested in the latter, read on.
Mr. Ryan really got Hugh cut for this movie. The ...
FFFC Idol – Chef Ahki
I first learned of this phenomenal person through my girl Jamila Crawford's Facebook page site. Jamila and I went to Cedar Grove High together in Ellenwood, GA and owns EarthCandy which is ultra chic and FLY!!!
She is an amazing person as well and an awesome chef to the stars and rockers alike. She will be featured next. Once I ...
Homemade Protein Hair Mask
I just returned from the Dominican Republic and had a ball!!! We spent good times by the pool, on the beach, walking along the beach and playing in the water. I totally enjoyed myself. Unfortunately, with all of the sun time I had my skin reacted a bit and I returned home with parched, dry hair. I used Silicon Mix almost daily while ...
What pro athletes do in the gym that you probably don’t?
It’s been three months, you’ve been hitting the gym routinely and you can’t see or feel any difference in your physique. So what you do is search the internet for some magical new workout routine that will help break this plateau; some possible workout secret that’s been posted to a blog that has somehow eluded you all these years. Stop ...
Going In A New Direction
Have you ever felt worried when you have decided to try a new running route? Wonder if you will make it, or tucker out halfway through? That's how I feel as I map a new route on MapMyRun based on a suggestion of one of our running partners. I have fun 5 miles before and even found a familiar route to run but this is a NEW one. With new ...
