5 Natural Ways to Manage Stress
Who here is feeling pressure from stress? I can attest from my own experience negative stress isn’t fun. It makes you anxious, emotional, unhealthy and unhappy. I have been working to reduce and better manage my stress level naturally so let me share some of what I found to be extremely effective.
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In The Gym with La’Tai Jenkins, Beachbody Coach
Please introduce yourself to our readers.
Hi! My name is La’Tai and first and foremost I am a wife and momma of a 3 and 5 year old. In my spare time I am also a Doctor of Physical Therapy and work for Johns Hopkins Medicine as well as currently working on my Masters of Business and Masters of Healthcare Administration from the University of ...
My Healthy Hair Care Regimen and Products
Hey Femme Fitale Family!!!! I am posting sort of a non-conventional post today. I get inquiries every week about my healthy hair care regimen and products so I thought I would share it with you all. I am a simple woman and I don't have a bunch of time to fuss with elaborate hairstyles so I basically keep it simple.
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Get Rid of Baby Weight Without Going Through A Lot
Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes.
Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
3 Tips To Keep Your Fitness Resolution
If you made a fitness resolution this year, here are 3 tips to help you keep them.
Guest post by Patricia of Divas In Transition
The New Year is an exciting time. It brings the possibility of starting over, new opportunities, new doors etc. Each year millions of people make resolutions. Losing weight is the top resolution.
As the ...
5 Ways People Sabotage Their Own Weight Loss
Here are five ways people sabotage their own weight loss and how to avoid doing it. You would not believe how well-intentioned people actually sabotage their weight loss.
You would also not believe the things people do just to lose weight. Some would even go as far as starve themselves to death! But do you know what’s even more surpri...
Thank You For An Amazing 2015 with the Blog
I want to take this time to thank you for an awesome 2015. This blog has grown its readership by leaps and bounds and I owe that ALL to all of you. Many of you are new here and others have been reading this blog for a while and I totally appreciate it.
As I look back over 2015 I can tout some pretty neat accomplishments especially with ...
December Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the December Snack ...
December Fit Snack Box Unboxing
If you are anything like me then you are stuffed from all of the feasting that happened over Thanksgiving and Christmas. It's town to settle back down and get our butts back in gear and eating healthy snacks is a great way to get back on track.
These snack boxes are nutritious, packed full of healthy snacks and never disappoint. Check out ...
How To Lose Weight Eating Carbs
WARNING: This post is about carbs and is long but that’s because there’s a lot to this and I took the time to do the research and I want to share it with you all since this is one of the biggest topics I have been asked to write about on this blog. Ready, set GO!
I was asked last week by one of the young ladies in my FREE online private ...
The Best Alternatives for Relieving Chronic Back Pain
Chronic pain relief can be one of the most difficult things to deal with in your life and it’s often tempting to reach for the pain relief pills. However, you may be looking to avoid the pills because of the side effects or possibility of addiction.
Avoiding pain relief pills isn’t a bad idea, but that doesn’t mean you have to put up ...
Diets To Gain Weight – Protein Cycling
Introduction
Following a diet to gain weight and lose fat requires a different approach than the way most people eat. A lot of popular diets are concerned with losing overall body-weight, but many of them result in losing a substantial amount of muscle tissue as well as stored body fat. Even some bodybuilders fall prey to the temptation to ...
5 Ways To Rock Healthy Holiday Habits
Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips!
I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or ...
Winter YBC Mantra Box Unboxing
Hi Fitness Family. How is everyone doing? I have a great post for you. Today I am sharing what came in my Winter YBC Mantra Box. First let me share what the Mantra Box is.
Disclaimer: This post contains affiliate links.
It is a yoga lifestyle box that is available four times a year. It costs $49.99 and it contains 10 to 12 ...
Lose Maximum Weight Fast by Drinking Water
Hey Fitness Family what's good? The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health. During this time of year there is always an abundance of food and libations. At work, at home and even out in the stores while shopping. With all of that, my readers are constantly ...
November Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the ...
November Fit Snack Box Unboxing
Who out there is getting ready to feast on Thanksgiving dinner tomorrow? I know I am. My mom, aunt and grandmother are here from South Carolina and we are about to throw down. With all that feasting I still don't want to get too far off track with my eating so I am so happy my November Fit Snack box arrived last week.
It never disappoints ...
How To Walk To Lose Weight and Inches
If you can't run for health reasons then learn how to walk to lose weight and inches. It is a great way to torch calories to lose weight and inches and I'm telling you exactly how to do it to be successful.
Disclaimer: This post contains affiliate links and all products suggested are products I own, use and highly recommend.
Let's talk ...
7 Best Fitness Trackers Under $100
Disclaimer: This post contains affiliate links.
There’s an old saying in business management that says “you can’t manage what you don’t measure” and it seems the fitness industry has well and truly acted on that advice, given the explosion in the fitness tracker market recently.
Using a fitness tracker, or activity tracker as ...
How To Workout Like You Mean Business
Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration and difficulty of your workout routine, and introduce variety. Your muscles need to stay under ...
