Mix It Up Workout

I did this workout with my trainer Heather back in September 2011 almost a year ago! Exercise never goes out of style! This is still relevant today and I want to share it with you all so you too can experience some of the positive benefit I have from my trainer.

Equipment needed:

Bench
Leg press machine
Cable machine

Print workout here:

		Reps	Weight
First Set
1	Leg press	12	60
2	Leg press – left	12	30
3	Leg press – right	12	30
4	Abductor	20	70
5	Diamond push ups
6	Tricep extension press downs	15	20
7	Back and hamstring raise	20	N/A
8	Leg raises	20
9	Hip raises	20
10	Leg raises, hip raises	20
Second Set
1	Leg press	12	60
2	Leg press – left	12	30
3	Leg press – right	12	30
4	Abductor	20	70
5	Diamond push ups
6	Tricep extension press downs	15	20
7	Back and hamstring raise	20	N/A
8	Leg raises	20
9	Hip raises	20
10	Leg raises, hip raises	20
Third Set
1	V-ups on side of bench	20	NA
2	Tricep dips	20	NA
Fourth Set
1	V-ups on side of bench	20	NA
2	Tricep dips	20	NA

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂