Meal Mondays: Black Bean Tacos


I received this delicious black bean taco recipe through  my Dinnertime subscription from work and this had me FULL for hours!!!  You definitely want to try this.  This is a nice vegan meal (leave off the cheese and sour cream) the entire family will love.  The black beans are full of stomach-filling fiber and the salsa gives it a very nice kick!  I think you all will LOVE the taste of this one.


  • 1/2 tablespoon olive oil
  • 1/2 onion, diced
  • 1 1/2 cloves fresh garlic, minced
  • 1/2 green bell pepper, chopped
  • 1 14.5 oz can or jar canned black beans, rinsed, drained and mashed
  • 1 tablespoon yellow cornmeal
  • 1 1/4 tablespoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon red pepper flakes
  • 1 teaspoon chili powder
  • 1/2 cup salsa
  • 4 8-inch flour tortillas


  1. Saute onion, garlic, and bell pepper in olive oil until tender.
  2. Stir in mashed beans.
  3. Fold in cornmeal..
  4. Add cumin, paprika, cayenne, chili powder, and salsa.
  5. Cover, and cook 5 minutes.
  6. Spoon into warmed tortillas and serve.

Nutritional Info

  • Calories: 327
  • Total Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 748mg
  • Total Carbs: 54g
  • Dietary Fiber: 11g
  • Protein: 14g

Do you plan to try this recipe?

4 Replies to "Meal Mondays: Black Bean Tacos"

  • comment-avatar
    Amber February 17, 2014 (7:37 am)

    Girl, you had me at black beans! I love them! Tacos, burgers, on salads you name it. Will check out the subscription site. Delicious!

    • comment-avatar
      DSTPRL February 17, 2014 (8:21 am)

      These were definitely a winner. My job offers this recipe service at no additional cost to us and I ENJOY IT! I make a bunch of stuff from it and the food is really tasty. Oh yeah!

  • comment-avatar
    Becca February 19, 2014 (11:07 am)

    Sounds good! Gonna share with my sister who cooks beans a lot. 🙂

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