This post is sponsored by Activia but the content and opinions expressed here are my own.
We all are busy which sometimes means we don’t always take the time and properly care for our bodies especially our digestive system. Taking care of our gut is probably one of the least thought about organs. We care about skin and general health but there needs to be time made to prioritize our gut.
Why is gut health important?
A healthy gut comes from a balance of good bacteria in that environment. The digestive tract digests all of the food and liquid we consume. The good, the bad and the ugly. It ensures our body detoxifies itself and helps prevent disease since many diseases begin in the gut. And for those who bemoan not having a flat belly, having the proper balance of bacteria in the digestive tract can assist with excess bloating resulting in a flatter stomach. Who doesn’t want what? Go on to Smartem to do some research regarding your health and know what’s healthy.
I’m busy what’s an easy way to address that?
I know we all are busy with work, community obligations and running our children back and forth to their activities but I recently found an easy way to do something good for your gut to keep it on the right track, maintain healthy bacteria, it won’t take up more than 30 seconds of your day and is as easy as taking a shot of probiotics.
The Activia Dailies Challenge
As many of the members of my free fitness accountability group know, 11 days ago I started the Activia 2-Week Challenge which involves taking 2 Activia Dailies yogurts every day for 2 weeks. That’s it! The challenge suggests taking one Activia Dailies for breakfast and another one in the afternoon as a snack. I take both of mine at the same time in the morning as part of my breakfast. Two can fit in the palm of my hand at one time so why not?
The verdict
So far very good. I have absolutely no bloating leading up to my monthly hormonal changes and I actually feel lighter. My “process of elimination” hasn’t been hindered and I haven’t had an upset stomach since starting the challenge. Several women in the fitness group who decided to join me on the challenge have reported similar results realized in about a week! I intend to finish the challenge in the next 3 days as this one is definitely a winner.
How to begin your own 2-Week Activia Dailies challenge
You can start your own challenge by first taking advantage of this special offer HERE to save on your purchase. Then head to WalMart and pick up 4, 8 packs of Activia Dailies yogurts which come in a pack of Blueberry and Strawberry and a pack of Vanilla. Store in your refrigerator and wake up the next morning and begin your challenge. If you try the challenge please leave a comment reporting your results.
You can check out my shopping experience here.
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