I found this dehydration infographic and it is really hitting home for me. You see, I just lost my uncle unexpectedly from a massive heart attack.
He was always health conscious but stopped taking his blood pressure medication. We believe a piece of plaque broke off and clogged his arteries which resulted in this massive attack.
I have read if you drink a glass of water a night before bed it can prevent your chances of a heart attack by 30%. This has motivated me to keep the water by my bedside.
[Tweet “Drink water daily so you don’t die from dehydration. #drinkwater #dehydration #goodhealth”]Also, stay hydrated, drink 74 oz of water for women and 3 liters of water for men A DAY minimum and eat a bunch of fresh fruits and veggies which are loaded with water!
[Tweet “Don’t let #dehydation be the death of you. Stay #hydrated. #drinkwater #fitfam”]Here’s to your health!
//SHOP THIS POST//
Motivating you to Firm, Fierce and Fabulous!
You can officially stalk us on
Instagram @Femmefitalefitclub
Twitter @DSTPRL
Youtube: http://youtube.com/curleedst
Facebook: facebook.com/femmefitalefitness
2 Replies to "Dehydration Could Be The Death Of You"
Major Reasons To Drink More Water - Femme Fitale Fit Club ® Blog April 28, 2015 (5:09 am)
[…] those aren’t reason enough to drink more water how about I share the ill-effects of dehydration, which is the absence of water, on your body which is typically made up of 60% to 70% […]
Femme Fitale Fit Club ® BlogWater Warrior Bottle with Drink Tracker Giveaway - Femme Fitale Fit Club ® Blog November 9, 2016 (12:01 am)
[…] so it is imperative we stay hydrated. If you don’t know what dehydration can do to you read this article all about it. Also check out some delicious infusion recipes you can make to spruce up the flavor […]