Pump It Up – Joe Budden Video

Taking it back ol' school (well not really, just early 2000's) for those of you who enjoy getting KRUNK in the gym! http://www.youtube.com/watch?v=ySfwW_xSRU4

January 19, 2013

Better Be Good – Ravaugn Video

This is my latest jam that I listen to while performing cardio. I have it in constant rotation because the beat is slammin' and it keeps me amped and PUMPED!!!! Add it to your rotation - trust me you will dig it. http://www.youtube.com/watch?v...

December 19, 2012

Drank In My Cup – Kirko Bangz Video

Yeah I have a secret side that likes hood songs while banging out a run on some pavement or hitting the cardio machine. Don't tell anyone! http://www.youtube.com/watch?v=5wIMOZfcJi8

December 11, 2012

Diamonds – Rihanna Video

This is my new cardio favorite. http://www.youtube.com/watch?v=lWA2pjMjpBs

November 24, 2012

PSY and MC Hammer at the 2012 American Music Awards

Does this not make you hype enough to run for about 30 miles? Brings back memories! MC Hammer's song brings back memories. http://www.youtube.com/watch?v=l0mUOHXEKmY

November 19, 2012

Adorn – Miguel

Want a nice and mellow song to warm up and cool down too? This one is IT! http://www.youtube.com/watch?v=8dM5QYdTo08

September 25, 2012

FFFC Playlist – September 16, 2012

I was on a roll this weekend and downloaded like 5 new songs! That is a personal record for me. All of them high energy to keep me amped while performing cardio or my other exercise routines. Let me know what you have on your exercise playlis...

September 16, 2012

Beez In The Trap – Nicki Minaj

http://www.youtube.com/watch?v=oxAAAiRMX5Q

September 2, 2012

Let’s Get It In – Lloyd featuring 50 Cent Video

I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE! http://www.youtube.com/watch?v=H3bwD5O0FVA

July 30, 2012

My Playlist

I don't know about you but I need motivation constantly while working out so fast beats and bass keeps me revved up and going. This is the latest music I am listening to while performing cardio. Post what's on your playlist.

July 22, 2012

Lemme See – Usher featuring Rick Ross

Need a good warm up or cool down song while working out? This is it. What are you listening to during your workout? http://www.youtube.com/watch?v=TEb7CPtpZvM

July 9, 2012

Rack City – Tyga (clean version)

This beat keeps me amp during cardio routines on the treadmill or stepmill! That bass is all the way live! http://www.youtube.com/watch?v=p1jVsrvnIlE

July 6, 2012

Aguanile (El Cantante) – Marc Anthony

Part of my workout playlist and heritage. Wepa! http://www.youtube.com/watch?v=ERd_Ub2zX7Q http://www.youtube.com/watch?v=W0THaWykTjU

July 6, 2012

Flashing Lights – Kanye West Video (clean version)

Want to know what is in my playlist? This is one of the songs that keeps me amped whether I am running or doing a circuit routine! http://www.youtube.com/watch?v=rX6IjGt-r00

June 16, 2012

Keep On – D Train Video

If you do not have this on your playlist - it is an awesome workout song! Yes it is from the 80's....and right when I am about to give up on push ups....the chorus chimes in! http://www.youtube.com/watch?v=qY1RvCU0rII