Cardio 101: How to Use the Elliptical for Fat Loss
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.
Even though your time on the elliptical can ...
Avoid These 5 Foods That Make You Fat
If you struggle with weight loss avoid these 5 foods that make you fat.
I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was ...
Mother’s Day Gift Guide Ideas
It's that time again - Mother's Day is around the corner and it is time to figure out what to get that special lady in your life. I know what I'm getting mine (she doesn't read my blog regularly so she won't find out). I am getting her a Fitbit ...
Water – Major Reasons To Drink More
Learn major reasons and benefits to start drinking more water now.
We’ve all heard it before that we should drink fluids to help our body function properly but amazingly many adult Americans still do not drink enough throughout the day. Let me ...
Get In Fantastic Shape with Tabata
Get in the best shape of your life and build endurance with Tabata.
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you could ...
How To Juice in 5 Easy Steps
If you are interested in juicing here is how to juice in five easy steps.
If you have been reading this blog for a while then you know I am a serious JUICER! I even wrote a blog post on how to shop and find the right juicer for you.
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Bosu Ball Home Workout
Take your fitness to the next level with this Bosu Ball home workout.
Favorite Equipment
When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipmen...
How To Workout By Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a ...
How HIIT Will Transform Your Body
Keep reading to learn how HIIT can help transform your body.
Fitness fads come and go, but this technique called High Intensity Interval Training (HIIT) is here to stay.
What is HIIT?
HIIT uses a combination of quick intervals of intense ...
Environment-Friendly Eating Tips
Photo source: Wikimedia.org
Are you sick of all the chemicals they load your food with? Do you want to eat clean food? Have you made up your mind to start eating environment-friendly? It is a tough and long process, which requires lots of ...
How To Burn More Fat Before, During and After Your Workout
Losing weight is great. Burning fat is even better. The number on the scale gives you a great idea of what is happening in your body, but how do you know whether you have lost more fat than muscle?
Everything you do during your workout has some ...
Ultimate Tips to Resolve Your Resolutions in 2015
Disclaimer: This post was sponsored by Progresso™ through their partnership POPSUGAR. While I was compensated by POPSUGAR to write a post about Progresso™, all opinions are my own.
Happy New Year everyone. Can you believe it is 2015 ...
Post-Holiday Detox
If you indulged a little too much this holiday season follow these strategies to detox.
The holidays are a time for self-indulgence; we eat big meals, buy gifts for ourselves as a treat and for others to show that we care. A major downside of the ...
5 Tips for Healthy Meals for a Busy Lifestyle
Who is looking for at least 5 tips for healthy meals for a busy lifestyle? While life may not get any less busy, you can at least be prepared and make sure you still consume healthy meals.
We have all been the victim of being unprepared ...
How To Lose Weight Without Exercise
If you aren't able to exercise due to injury or some other reason here's how to lose weight without exercise.
Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation.
Summer is ...
Surprise! Unhealthy is Now Healthy
Can you believe what was once unhealthy is now healthy? Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not as detrimental to ...
5 Tips to Remain Active During Season Change
Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own.
Guess what everybody? I think Winter is rearing its head ...
The Easy Way to Build Muscle Fast
Learn the easy way to build muscle fast.
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a month because you don’t see any ...
The Top 5 Exercises that Burn the Most Calories
[Tweet "Want to burn calories? Do these top 5 exercises to burn the most #calories. #getfit #fitfam"]
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose ...
30 Days To a Better You | Day 2
So, how did you do with the first day? Share what you did over at the challenge group page on Facebook.
Your Daily Mind Challenge
Mind Coach Krista Nelson
Take a Few Minutes to Meditate
It’s easier than you ...
