Top 5 Non-Scale Victory Indicators
Here are 5 ways to claim non-scale victories that are just as good or better at measuring weight-loss success and progress than the body weight scale.
When we think about our fitness journey we tend not to give as much credence to non-scale victory ...
Lifestyle Reorientation Planning
We all have more than just one role in our lives – we’re at the same time hardworking business people, 24/7 parents, best friends, pet owners, housekeepers, caring spouses and lot more. While this variety makes the life exciting, fulfilled ...
Recovery Tips for Gym Newbies
Every beginning tends to be hard and this fact is very well known to the gym newcomers who are facing post-workout muscle soreness, or the Delayed Onset Muscle Soreness (DOMS) how experts like to call it. But, while DOMS can be great achievement ...
Five Yoga Positions for Perfect Posture
Improve your posture with yoga positions.
One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain ...
Perlane the Cosmetic Filler
It is very hard to cover up signs of aging. After a while, our face starts to show everything. We are always under scrutiny and people tend to judge us depending on physical appearance. Even though this is not fair, it is just the way it is. ...
Women and Weights, the Controversial Couple
Women tend to be hesitant to pick up weights as part of their fitness program but here's why they can actually help speed up weight loss and build curves.
Disclaimer: This post contains affiliate links which means if you click on a link ...
“Femme Fitale Fit Club” Eat Clean Live Happy Box
I'm too excited to have my Infusion Water Bottles featured in the Eat Clean Live Happy Subscription Box box offered by Homeshed Kitchens. Homeshed Kitchens is a Maryland-based artisinal catering company who believes in eating clean ...
The Secret to Achieving Your Fitness Goals
If you tend to set fitness goals but never see them through find out the secret to setting and achieving them with this information.
I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a ...
5 Non-Physical Benefits of Getting Fit
Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book?
Here ...
Create Bootcamp Workouts in 5 Easy Steps
Easily create your own bootcamp workouts by following these 5 steps.
Why Bootcamp Workouts?
Bootcamp workouts are fun
You work out with other people in a challenging, rugged setting.
There’s a real sense of accomplishment and camaraderie ...
Cardio 101: How to Use the Elliptical for Fat Loss
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.
Even though your time on the elliptical can ...
Avoid These 5 Foods That Make You Fat
If you struggle with weight loss avoid these 5 foods that make you fat.
I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was ...
Mother’s Day Gift Guide Ideas
It's that time again - Mother's Day is around the corner and it is time to figure out what to get that special lady in your life. I know what I'm getting mine (she doesn't read my blog regularly so she won't find out). I am getting her a Fitbit ...
Water – Major Reasons To Drink More
Learn major reasons and benefits to start drinking more water now.
We’ve all heard it before that we should drink fluids to help our body function properly but amazingly many adult Americans still do not drink enough throughout the day. Let me ...
Get In Fantastic Shape with Tabata
Get in the best shape of your life and build endurance with Tabata.
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you could ...
How To Juice in 5 Easy Steps
If you are interested in juicing here is how to juice in five easy steps.
If you have been reading this blog for a while then you know I am a serious JUICER! I even wrote a blog post on how to shop and find the right juicer for you.
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Bosu Ball Home Workout
Take your fitness to the next level with this Bosu Ball home workout.
Favorite Equipment
When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipmen...
How To Workout By Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a ...
How HIIT Will Transform Your Body
Keep reading to learn how HIIT can help transform your body.
Fitness fads come and go, but this technique called High Intensity Interval Training (HIIT) is here to stay.
What is HIIT?
HIIT uses a combination of quick intervals of intense ...
Environment-Friendly Eating Tips
Photo source: Wikimedia.org
Are you sick of all the chemicals they load your food with? Do you want to eat clean food? Have you made up your mind to start eating environment-friendly? It is a tough and long process, which requires lots of ...
