Avocado Smoothie Recipe

To say I do not have a love affair with avocado is an understatement.  I know it has good fats.  I know they are a good source of

• Vitamin A
• Vitamin C
• Vitamin E
• Potassium
• Lutein
• Folate

I mean it’s power packed!  So I broke down today and put 1/2 an avocado in my smoothie and it isn’t bad.  If you aren’t an avo fan try this – hopefully this will make it easier to incorporate into your daily diet.  ENJOY and please leave a comment and tell me how you like it.

Ingredients:

1. 1/2 avocado

2.  1 cup almond milk unsweetened

3. handful of fresh baby organic spinach

4.  handful of frozen fruit (pineapple, strawberry, mango and peach)

5.  water for consistency

6.  1 TB chia seeds

7.  1/2 banana

Blender:

Vitamix

Add to blender until smooth, pour and enjoy.  Tastes like ice cream!

Want to rock the smoothest smoothie ever? Then get you a Vitamix TurboBlend 2 Speed.