Going In A New Direction
Have you ever felt worried when you have decided to try a new running route? Wonder if you will make it, or tucker out halfway through? That's how I feel as I map a new route on MapMyRun based on a suggestion of one of our running partners. I have fun 5 miles before and even found a familiar route to run but this is a NEW one. With new ...
Come Here Workout
Woke up at the crack of dawn, dressed in the dark and made my way to Brick Bodies gym in Reisterstown, Maryland. Walked in and waited about 5 minutes for my trainer. Honestly - I was praying she was a no-show and I could possibly just go back home and jump in the bed. No such luck - she finally walks out letting me know someone ...
Fine China Workout
I felt good today. I came entered the gym with energy, had about 24 oz of water to drink before we started and felt "strong". Granted I just drove 8 hours from South Carolina the day before on an EMPTY STOMACH but still had a chance to take a nap, wake up in my own time and move at my own pace. There is something to be said for ...
Wake Up Workout
I don't have much to say other than sleep is essential to the soul and make sure you get in your 7 or 8 hours. I walked in the gym this morning feeling whooped. I swear if I hadn't already paid for these sessions I probably would have stayed my butt in bed. My SOF sisters went running the 5-mile loop at 5:00 am this morning but I ...
Kettlebell and Medicine Ball Workout
If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout.
What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday. The workout included a medicine ball and kettlebell.
It was challenging but gave me energy. We did a lot of leg work as you will find and it ...
FitnessRx eBook
I don't know about you but I love FREE STUFF! Click here to get your free copy of the Fitness Rx eBook. I checked it out and it is THE BUSINESS! If you stick to the programs they outline in here while paying special attention to what you put in your mouth - you will be beach body ready in NO TIME.
CLICK HERE----->Â FitnessRx eBook
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Featured Fitale Tabatha
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
T: My name is Tabatha and I am a 27 year old wife and mother of 2.   I am a Spanish Teacher. My hobbies include working out, spending time with my family, and hosting extra curricular activities for my students.
 FFFC: What sparked your ...
How Many Drinks Workout
Aaaaand I was back in there on Friday to turn it up and turn it loose. I walk in and I am just as chill as I wanna be. I was feeling good. Not anticipating the discomfort from the workout. I came in, stretched and sat down on the bench. Then we got it started and I didn't think about it - I just kept moving as best I ...
Take a Seat Gym Workout
Want to tighten and tone your lower body? Then try these gym workouts to get an amazing burn.
YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights for this gym workout!
Told me it is about time I go and get my own weights.
She normally picks them up ...
Ouch #Workout
There is something to be said for the term "No Pain No Gain". I don't want to think of it like pain but rather soreness. Pain means the body is in some sense of danger or distress. Being sore to me just means I pushed it and now the body needs to rebuild. Welp my workout last Tuesday had me so sore it was ridiculous! She spared no ...
Get ULTRA RIPPED with the MAN OF STEEL Workout
I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered his secret for packing on massive muscle in such a short time. Let me share with you my findings.
First, let me state that Henry Cavill worked with ...
How You Doing?
I made it through 3 days of boot camp this week and 1 personal training session with Heather! Hallelujah!!!! I did have some foul ups on the diet front but trust me - boot camp yesterday and this morning definitely made me pay for it.
Let's check out my workouts for this week so far:
Monday
Day 1 of boot camp and we were placed in the small ...
5 Must Follow People in the Fitness Industry
The internet is full of people giving workout advice, but how do you really know who to follow? Well, I have scoured the internet for you and found 5 entertaining, genuine and knowledgeable people you must follow in the fitness industry.
Cory Gregory
Creator of the popular MusclePharm products, this 33 year old has made quite the name for ...
It’s National Running Day
Hey everybody! Today is a cool day - it's National Running Day. Get out there with some family and friends and have yourself a run in celebration of this special day. I made a cool badge from their Facebook Page.
How do you like mine?
Have fun today!!!!
I met up with my running Fitales and we made it happen at 5 am and 5:30 am! We did 5 ...
Captain Chair #Workout
Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf. It was on today!!! Have you ever looked at yourself and felt you could look better? I know push the negatives aside and focus on the positives. I am sore so that IS a positive! A good sore of course. You know trainers can help you push you through your ...
Shoulda Let You Go #Workout and Week In Review
I guess you have figured it out by now I am naming workouts after songs that I have felt the need to use as my power songs for that week. I am not really hip to all of the latest R&B music out there because I basically listen to CNN in the car, but when I do get an opportunity to hear a new song with a LIVE beat - I find out what it is and ...
#Countdown….Only 0 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
