month : 11/2019 3 results

Why Runners Should Pay Attention to Body Posture

Listen up all avid runners, read this article to ensure your body posture and alignment are in order while out on your daily runs. Many often enjoy running as it comes with plenty of health benefits. However, if not done correctly, it could lead to serious injuries. Because of this, it’s important to pay close attention to your body posture ...

New Mom 5-Day Workout Plan

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need.  Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago.  You should be applauded.  I also understand, since I’m a ...

4 Simple Ways to Get Better Sleep This Year

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals.  But how many of us have considered getting better sleep as a laudable goal for the new year?  If you care deeply about fitness and overall health and wellne...