Being fit and healthy doesn’t have to be expensive. Learn how to save money on fitness with these strategies.
Shedding extra pounds and saving money are two things that many people strive to do according to www.forbes.com. To stay fit, you may have to lose some excess pounds but you don’t have to spend huge amount of cash in the process.
There are many fitness options available and some of them can be extremely expensive. If you are have a gym membership you may be locked into a multi-year contract paying a huge premium every month on top of the initiation fees.
In addition, workout apparel can get pricey in particular the name brands. However, you do not have to break the bank to be and look fit and healthy.
You can save money and be fit simultaneously. Check out these tips that will not only keep your physical fitness intact but also your financial fitness.
Most towns and cities have numerous gym options to help you save money on fitness. Shop around and compare initiation and monthly fees. Stick with your budget and look to get the most for it. Head out and visit the gyms in person. Many will allow you to try them out for free for a few days or a week.
Take advantage of that option and see if the gym is a fit for you financially as well as physically. Box gyms aren’t the only option – you can also check out local community centers and YMCAs which offer affordable options. Some yoga studios also accept donations so you name the price and give what you can afford.
Check your benefits
Check with your employer to see if they have health and wellness benefits and offer discounts or reimbursement for gym membership and equipment to save money on fitness.
Employer-sponsored wellness programs can come in several forms, which include on premise fitness classes for free, discounted gym memberships, or a free onsite gym.
Your employer may also provide free pedometers, gift cards or fitness trackers. Check with your organization to understand the wellness benefits that you are receiving and take advantage of them.
Opt for free and discounted classes
The ideal time for going to a boutique gym or high-end workout class is when they are offering it for free. Certain boutique and specialized gyms offer at least a single free class once every month or week.
This can undoubtedly be one of the best affordable alternatives and it can also reduce boredom as it adds variety to your routine. You can research about these single focus gyms and take different free classes every week.
Exercise at home
If you do not want to spend a single penny on a gym membership then creating a home gym space is a great option. Make sure you have the appropriate equipment to perform certain workouts and optimize your fitness level. Ordering from Amazon can be a great and affordable way to build out your home gym.
Interested in free workout instruction? Check YouTube and Pinterest for free workouts as well.
Share your trainer
If you are thinking of hiring a personal trainer, consider splitting the cost with a friend. When you decide to exercise with a friend or active partner, you will be able to save money while getting professional help and results.
Aside from saving money by splitting the cost of a personal trainer with a workout buddy, having a fitness friend can also keep you motivated to stick to your routine.
There are several fitness studios that offer class packages. As with anything, the more classes you purchase in a package, the cheaper each class is
This type of investment keeps you from making long term commitments with annual contracts yet provides you the ability to workout at a studio you love when you want.
Fitness experts state that a piece of cardio equipment is not necessary to stay fit. The ideal thing that people can do to lose weight and maintain their fitness is walking.
Speed walking is not only cheap but you can do it at any time of the year. You only need a quality pair of walking shoes and appropriate clothing especially for the dark and the winter time.
To maintain a good weight begin walking at least 30 minutes a day. The fresh air is good for your lungs and the cardio exercise is excellent for your heart. Check out my “How To Walk To Lose Weight And Inches” post to optimize this affordable exercise option.
There are plenty of options to stay fit for any budget. These are just a few options when your budget is limited. Follow these strategies and stay fit and in good health on a budget. You don’t have to spend a grip to be fit.
Guest post: Isabella Rossellini is a marketing and communication expert. She also serves as content developer with many years of experience. She has previously covered an extensive range of topics in her posts, including business, startup and health.
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