Slim Down With Killer HIIT Cardio
Here's how you can slim down quickly with HIIT cardio.
I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach. When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results.
I then have to stop them. Staying on a comfortable ...
September 2016 Fit Snack Box Unboxing
Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.
[Tweet "Get your healthy snacking on and order the SeptemberFit Snack Box at http://...
Why Rest Is Important For Effective Weight Loss
Disclaimer: I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review. All opinions are my own.
I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight. Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...
Featured Fitale – Kiah Simmons
I have always struggled with my weight. I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum.
My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was ...
Fall Back 2 Fit 7-Day Challenge
You asked for it and now I'm bringing it to you for 7 whole days.
Fall Back 2 Fit 7-Day Challenge
If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge will not only help you jump start your fitness and weight loss journey I'm going to share informat...
Featured Fitale – Dr. Frances Thomas
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
DFT: My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17. I enjoy working out, playing basketball, and spending time with my family
FFFC: What sparked your weight-loss ...
Featured Fitale – Venique Dial
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VD: Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student.
FFFC: What sparked your weight-loss transformation journey?
VD: One day in early September ...
How To Lose Weight Fast
I get this question from clients and associates alike about how to lose weight fast.
[Tweet "Learn 10 simple yet effective strategies to help you lose weight fast and smash your fitness goals. #weightloss #fitness #weightlossforwomen #womenshealth #fitfam #gethealthy #healthy #healthiswealth"]
What is weight?
Your weight is simply ...
Leave Them in the Dust with these Protein Tips
Keep reading to learn how consuming protein can help you take your fitness to the next level.
Women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female Olympians.
But, how are they doing it? Hours of training is a big, obvious answer, but it also has to do ...
