“Femme Fitale Fit Club” Eat Clean Live Happy Box
I'm too excited to have my Infusion Water Bottles featured in the Eat Clean Live Happy Subscription Box box offered by Homeshed Kitchens. Homeshed Kitchens is a Maryland-based artisinal catering company who believes in eating clean and living happy. Everything they make is handmade, farm fresh and absolutely DELICIOUS. I ...
June Fit Snack Box Unboxing
Hi Femme Fitale Family, I'm back with another Fit Snack Box Unboxing. I have to say, that since I've received the March, April and May boxes I have been eating more healthier and smaller snacks throughout the day so I am not coming home starved. I am loving it and I truly do enjoy receiving my box every month. The family and I are snacking ...
The Secret to Achieving Your Fitness Goals
If you tend to set fitness goals but never see them through find out the secret to setting and achieving them with this information.
I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a difficult decision that changes everything. In Disney movies, defining moments determine the outcome ...
Meal Mondays: Shrimp Zoodles Marinara
Eat delicious shrimp zoodles with marinara sauce that allows you to stay true to your keto diet.
Hey Femme Fitale Family!!! I'm here to share a delicious recipe I am sure you and your entire family will love. This recipe is sort of like a pasta recipe but with no carbs or gluten because the pasta is made with vegetables! Z...
5 Non-Physical Benefits of Getting Fit
Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book?
Here are a few reasons why getting fit will energize your life in ways that you may not have thought of ...
Featured Fitale Camille Reed
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CR: My name is Camille Reed. I am the owner of Noire Salon, a natural hair beauty salon in Silver Spring. I am also a mother of two children, aged 7 and 4.
FFFC: What sparked your weight-loss journey?
CR: I had a major health crisis ...
#FitnessFriday: Reebook 30% Off Sitewide Sale
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links
Still looking for that perfect Father's Day gift for Dad? You're sure to find it at Reebok.com. And when you shop their site on Friday, June 12th, you'll be able to get 30% off sitewide when you use code OOPS at checkout ...
In The Gym with Rose Muniz of Fit Snack Box
FFFC: Please introduce yourself to our readers.
RM: My name is Rose Muniz, I am the Founder of Fit Snack, a Manager at a Global Consulting firm, and the Founder of Hope Connects (non-profit).
[Tweet "Learn what motivated Rose Muniz to start the Fit Snack subscription box and her workout routine to stay in tip-top shape. #fitsnack"...
Get Fit With Our MissFIT 7-Day Challenge
Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge! We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 pm CT. You can RSVP HERE. Here we will answer any fitness-related questions and share informa...
Create Bootcamp Workouts in 5 Easy Steps
Easily create your own bootcamp workouts by following these 5 steps.
Why Bootcamp Workouts?
Bootcamp workouts are fun
You work out with other people in a challenging, rugged setting.
There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep ...
Cardio 101: How to Use the Elliptical for Fat Loss
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.
Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...
