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Reduce belly fat with ab workouts but be sure to also pay attention to nutrition and cardio as well.
Have you been looking out for a flat and well shaped stomach? It is something that makes you look fit.
You cannot depend on the regular workouts that you may be performing regularly. Ab workouts are considered among one of the most complica...
[Tweet "Read how Lauren Lake of Paternity Court stays on top of her fitness. #paternitycourt @PaternityCourt"]
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LL: My name is Lauren Lake. I'm a wife, mom, attorney, life coach, author and judge of Lauren Lake's Paternity Court. When I'm not ...
I have no desire to run long distances further than 6 or 8 miles. There I said it. I might sound like a sourpuss and may not be considered a “true” runner but that’s just how I feel about it. I love running. Don’t get me wrong. I don’t dread it like some folks. I used to enjoy it more on the treadmill but once I took it ...
We here at Femme Fitale Fit Club are all about our fitness but don’t mistake it – we love being women, feminine and all the privileges that come with it. I recently reviewed an amazing subscription box by POPSUGAR called the POPSUGAR Must Have box and I have been so thrilled with it that I am dying to get another.
Some of ...
FFFC: Please introduce yourself to our readers.
BC: Hi! I’m Buffie Carruth also known as Buffie the Body. I’m the owner of Bodynomics.com, a health and fitness site for women.
FFFC: How did you get started in fitness?
BC: After leaving the hip hop industry, I decided I wanted to help females stay in shape and live health...
Get your back toned and tight at home with these effective back exercises.
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people like to work muscle groups that get attention, like biceps and abs.
However, those with strong ...
Last week was a whirlwind of a week! I had boot camp (no two-a-days though) plus I got to run with some of my lovely running buddies. My clothes feel a bit looser and I tried out some new workout gear (Kushyfoot® socks) so keep reading to see how my week went and what I thought about these performance socks.
Monday 8/11:
This was boot ...
You know it's been a while since I have featured a delicious juicing recipe but no better time like the present and I am bringing to you my own concoction - Spicy Bite Green Juice! I heard about Williams-Sonoma's Juice Week and y'all know how much I love shopping in that place. I actually use several products purchased from there while ...
Are you participating in unhealthy eating habits? Keep reading and find out if your current eating habits is holding you back from successful weight loss.
Have you been trying hard to lose those extra calories or the extra flabby fat that can be seen around your belly? Are you strictly following the diet plan and the workout ...
FFFC: Please introduce yourself to our readers.
TW: I'm Tonya Williams, Certified Personal Trainer and Yoga Instructor for the past 12+ yrs and I recently started Coaching classes at Orange Theory Fitness....but I also like to think of myself as a Life Coach as well.
FFFC: How did you get started in fitness and ...
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LT: Hi everyone my name is Liz Taylor. I will be 25 years old on Wednesday (yay!). I live in Charlotte, NC and work as an Office Manager and a wannabe author. I am currently writing my first book. I have a plethora of hobbies and find myself ...
