Femme Fitale Fit Club presents Fierce Women Series – Lisa Vaughan-Spence
FFFC: Please introduce yourself to our readers.
LV-S: Hello My name is Lisa Vaughan-Spence I am a 42 year old mother of 2 children Anthony 22 years and Danielle 5.5 years.
FFFC: How and why did you get started running?
LV-S: Wow that is a long story, but the long and short of it is I was very sedentary and overweight so ...
Noon Fitness Flash Challenge – Drink Water
Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
//SHOP THIS POST//
Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add fruit and herbs to help flavor your ...
Noon Fitness Flash Challenge – November 2
Noon Fitness Flash: Eat 3 servings of fresh fruit
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Purchase FFFC Apparel Here
Our apparel inventory is expanding and now includes black short-sleeve V-neck t-shirts with Femme Fitale Fit Club in this gorgeous FOIL lettering.
Sizes: S-M-L-XL
Price: $20
Shop at FemmeFitaleFitClub.bigcartel.com
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on ...
FFFC Women Who Ride Series – Aixa Flanders
FFFC: Please introduce yourself to our readers.
AF: Howdy y'all! I'm Aixa (pronounced Ah-eek-sah). My name is a head nod to my Panamanian roots. Very happy to share with you at the Femme Fatale Fit Club.
FFFC: How and why did you get started riding?
AF: I started cycling last year to prepare for my first triathlon, Iron Girl ...
FFFC Women Who Ride Series – Nicole Hairston
FFFC: Please introduce yourself to our readers.
ND: My name is Nicole Hairston. I am a 40-year-old schoolteacher.
FFFC: How and why did you get started riding?
ND: My friend Beth Miller (my riding buddy) got me into riding. I used to take kickboxing classes with Beth but her doctor told her she was no longer able to take ...
Where You Can Find Femme Fitale Fit Club
Want to hang out with Femme Fitale Fit Club members on the web? We are all over including Facebook, Twitter, Instagram, etc. Click on the links below to find us and hang out with us - leave comments, share your progress and fitness achievements. Leave us a question about workouts, how to get started, race training plans, etc. as we LOVE to ...
In Search Of A Few Good Women
We are in search of a few good women who would love to share their running experiences, training, disappointments and triumphs with this running thing. We would love to feature you on our blog throughout the month of November. Next month we are running a Fierce Women series and want to feature some runners of all levels ...
FFFC Women Who Ride Series – Cassandra Osborne
FFFC: Please introduce yourself to our readers.
CO: Hello Femme Fitale Fit Club readers my name is Cassandra Osborne.
FFFC: How and why did you get started riding?
CO: I started riding because I needed to exercise and it also became a way to
learn the city of Woodbridge, VA when I moved here in 2010.
FFFC: Which type of bike(s) do ...
New God Flow and Week In Review – 10/14 – 10/19
My workouts have only included running in the past few weeks since I discontinued going to my personal trainer for a few weeks. I just could not swing the cost ($80 a week for 2, 30-minute sessions). I would like to be able to keep that up but honestly - as long as I have been a loyal client, I was not seeing a price break any time soon. BUT ...
FFFC Women Who Ride Series – Lisa Vaughn-Spence
FFFC: Please introduce yourself to our readers.
LV-S: My name is Lisa Vaughan-Spence I am 42 years old and the mother of 2 children Anthony 22yrs old and Danielle 5.5 years old.
FFFC: How and why did you get started riding?
LV-S: After deciding I wanted a new challenge I decided to try my hand in the world of triath...
Saving the Tatas
I participated in my second ever Susan G. Komen 5K Walk/Run yesterday in honor of Breast Cancer Awareness month. It was so nice to participate and engage. I was asked to come by my friend whose mother is a 9-year survivor. How blessed is that!! The weather was cool and crisp, folks came out in droves and you could feel the positivity ...
What Are You Training For?
I was out today on a wonderful run with my pavement warrior sister. I picked her up early (6:30 am) and we were hitting the trails by 7:00 am on the dot. I run ahead and hit mile marker 4 and on my way back I pass her, show her the 4 sign and stop and wait for her about .75 miles back to mile marker 3. A woman drives up in a truck, gets ...
FFFC Women Who Ride Series – Robin Marion
FFFC: Please introduce yourself to our readers.
RM: My name is Robin Marion
FFFC: How and why did you get started riding?
RM: I started riding for cross training and a way to give me a break from the pavement pounding of running. I started riding on trails with my husband who is an avid biker.
FFFC: Which type of bike(s) do you ...
Red Brook Health and Wellness Open House
We enjoy promoting local fitness businesses! I mean - it really gives us wings. Here is a fitness center who BRINGS IT! They are so generous and celebrating their 10-year anniversary with FOOD, FUN and FITNESS! Get yours! Details below!
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitcl...
Where You Can Find Femme Fitale Fit Club
I thought it made sense to make a single post listing all of the Social Media outlets where you can find Femme Fitale Fit Club content. After writing this down I am actually surprised at how much we actually have out there! We are so happy and pleased that you have chosen to make us a part of your daily/weekly/monthly lives. We are here to ...
LoveHate and Week In Review – 10/7 – 10/12
This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week. Yeah not good and I could tell I didn't workout. You know how? I was crabby. Crabby feeling and crabby acting to many others this past week - NOT GOOD. When I workout (lift and run) I am much happier. It gives me ...
Product Review: Strava Run App Review
The time is here - I am ready to share my opinion and review abut the Strava Run app. I started using the app around mid-August reluctantly I might add. Why was I reluctant? Because I was already using the Nike+ Running app and was very pleased with it. At least I believed I was pleased with it. Sometimes you have to try new things. I ...
FFFC Women Who Ride Series – TaVona Boggs
FFFC: Please introduce yourself to our readers.
TB: I am a born-again athlete. I say that because I played sports throughout high school and most of college, fell off the wagon and found a love for health and fitness again through sports as an adult. As a Physical Therapist with certification as an Exercise, Nutrition and Lifestyle ...
In The Gym with Nick Schultz of Red Brook Health & Wellness Center
FFFC: Please introduce yourself to our readers.
NS: My name is Nick Shultz, Executive Director at Red Brook Health & Wellness Center in Owings Mills, Maryland. I oversee the fitness division for David S. Brown Enterprises and our main facility, Red Brook Health & Wellness Center.
FFFC: How did you get started in fitness ...