Fitness Idol – Lori (Lolo) Jones
She is an American track and field athlete who specialized in the hurdle. She has been making headlines lately. She is a SERIOUS athlete (well what athlete isn't serious?) and she is Femme Fitale's fitness idol. Check out her video on Oxygen Magazine. She is also glossing the covers of this month's edition of Oxygen Magazine. She is the ...
Meal Mondays: Healthy Turkey Chili Recipe
Learn how to make this delicious and quick turkey chili recipe the ultimate in comfort food.
Who can't appreciate a delicious bowl of hearty chili? Many moons ago I started making it with ground turkey and quite honestly - it tastes just like the original version but BETTER.
This is my "quick" version. ENJOY and share your favorite ...
Butt Cancer
This article is pretty informative. Read it HERE: Frank Talk About Hot Dogs, Cancer.
Featured Femme Fitale – Masani
Submitted by: Masani
FF: Please introduce yourself.
MP: My name is Masani Poinsette. I am a mother, grandmother, wife, and entrepreneur.
FF: Why did you decide to join Femme Fitale Fitness on Facebook?
MP: I have always been an active person. Fitness is fun to me!!! I am concerned about the pervasive state of ill health among ...
Meal Monday: Thai Red Curry Vegetables Recipe
Try this easy-to-make Thai red curry stir fry recipe. It's quick, healthy and a meal the entire family will love.
I originally saw this Thai Red Curry Vegetables recipe on EarthCandy's youtube channel run by my friend Jamila Crawford. We went to high school together and who knew so many moons later she would blow up like being a celebrity ...
Join our Private FFFC Group on FB
I started a fairly new group on Facebook named Femme Fitale Fit Club where we have ladies from all over helping to inspire and keep each other accountable for working out and/or moving to remain healthy beings. Feel free to spread the word and request to join if interested by clicking on the link below.
http://www.facebook.com/groups/femmefitale/
My Playlist
I don't know about you but I need motivation constantly while working out so fast beats and bass keeps me revved up and going. This is the latest music I am listening to while performing cardio. Post what's on your playlist.
Femme Fitale Does Youtube
I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends. :-)
http://www.youtube.com/watch?v=3_BvnN10LYo
Stop Eating My Veggies – Magic Garden
My garden my garden. I decided to grow my own favorite veggies for many reasons and saving money is one of them. Since I constantly buy cucumbers, squash and tomatoes - hey grow them! Here is the latest update!
Maryland weather has been really goofy as of late. Just about 2 weeks ago there were record breaking heat temperatures and ...
Can You Hack It Workout
I walked into the gym to workout with Heather Thursday that blew my mind. She immediately had me work on what I consider the WEAKEST part of my body. But you never know how strong you really are until pushed. She actually went up on weight the entire workout and I hung in there. Barely - but I made it to the end. I also ...
Almond Berry Smoothie Recipe
[Tweet "There's nothing better than this filling and easy Almond Berry Smoothie Recipe. Try it! #smoothierecipe #almonds"]
There is nothing I like better than fresh, raw almond butter! It is so nutty, tasty and packed with Vitamin E and Omega 3 fatty acid! Other nutrients almonds contain are:
Magnesium
Copper
Vitamin B2
Phosph...
Do You Need to Detox?
There is this amazing and dynamic person named Chef Ahki who is awesome. Her public Facebook page is chock full of healthy lifestyle promotion. She isn't judgmental - just factual with her information! She offers a detox called the Essence of Vitality which has an online presentation explaining why we need this and how to use it. The ...
This Is Me
I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness! I even plan to attend my first Arnold Competition in 2013. Too psyched! With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person.
I have 1 dress size to ...
