This is why sometimes you just have to do what works best for you.
Are you the chicken or the pig?
When it comes to our workouts...how committed are you? Â Are you just taking it easy and doing what comes or are you willing, able and committed to making a change and show it with constant effort? Â Take the poll and share with us. Â Don't worry - you are amongst friends.
[polldaddy poll="6315233"]
How To Stay Motivated
I remember first committing to a more regular workout routine. Â I was excited and felt I could take on the world! Â Even though I was not at my physical peak I felt STRONG! Â I engulfed myself into fitness by subscribing to magazines and IN MY HEAD seeing and doing the exercises. Â And then after about a month or so...the feeling wanes and I ...
Make Me Stronger Workout
This morning I woke up and felt good. Â Had good energy and sipped on water prior to this workout. Â It is intense because my trainer incorporated a bunch of trisets and combinations that kept the body working and guessing. Â On my way home I passed my husband on the way to the gym - he thought he would still catch me there to "smoke me" as he ...