how to lose weight 121 results

Featured Fitale – Eve Guzman

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Eve Guzman also known as Eve Fit Chick. I am an online nutritionist, personal trainer and fitness coach. I am also a Half Their Size Spokesperson and blogger for PEOPLE Magazine. [Tweet "Read how Eva Guzman went from overweight to bikini ...

Featured Fitale – Leonie Louw

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Lee, I’m a South African woman who moved here a few years ago. What sparked your weight-loss transformation journey? I worked in the hospitality industry for the initial years of being here and sadly I think this is where my unhealthy ...

Featured Fitale – Maha

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Maha, I’m a full time student who's passionate about fitness. What sparked your weight-loss transformation journey? I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs. [Tweet ...

Featured Fitale – Sharae Jenkins

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sharae and I am from Seattle! I’m a Project Manager at a marketing company by day. By night, I run an online wellness boutique and I have a natural hair & fitness blog! Outside of my passions, I’m a simple girl who enjoys ...

Featured Fitale – Paige Mariah

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi Everyone! I’m Paige Mariah, a marketing coordinator by day and a life & style blogger 24/7. I’m also a self-proclaimed professional thrifter and a health & fitness enthusiast! What sparked your weight-loss transformation journey? ...

Featured Fitale – Rhiannon Parr

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Rhiannon, I’m 31 from the Hunter Valley on the east coast of Australia. I grew up born and raised in the wine industry and have worked in local government in economic development for around 7 years. I spent a great number ...

Featured Fitale – Danielle Wetenkamp

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi. I am excited to share my journey with you! My name is Danielle Wetenkamp from Port St Lucie FL, I am 36. I have been married for 15 years and we have six kids. Yes, you read that right, SIX kids. Five boys and one baby girl! Our ...

Featured Fitale – Fallon Johnson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Fallon, 31 years old. I am an accountant and mother to a 7-year-old boy. I enjoy all aspects of fitness and helping others get into fitness. FFFC:  What sparked your weight-loss transformation journey? I got motivated to lose ...

How to Warm Up Before Exercising

  Do you warm up? When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, the warm up is, without question, one of the most important things you should do, and for good reason. We all know how beneficial ...

Featured Fitale – Kelsey

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and Rec Department. I am currently studying to become a personal trainer so I do a lot of studying as well. [Tweet "Read how Kells transformed along her fitness journey ...

Featured Fitale – Keisha

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello my name is Keisha. I am an self employed personal trainer & part time manager at a nightclub. What sparked your weight-loss transformation journey? What sparked my weight loss journey was me preparing for a summer trip. The goal ...

Featured Fitale – Kimberley Lewis

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kimberley - I work in the technology field and I am an avid reader and animal lover. What sparked your weight-loss transformation journey? I have struggled with weight my entire life, lots of losing and gaining.  I ...

Cardio Versus Weight Training For Fat Loss

The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights". Well with this article, we prove that weight training tops cardio for fat loss for many reasons. Could Weight Training Strictly Be Used For Fat Loss? Yes it can. Here's why. WEIGHT ...

5 Surprising Ways to Lose Weight You’ve Never Thought Of

By Alex Moore There are nearly endless ways to get healthier, but the main goal behind weight loss diets are quick ways to lose weight while cutting corners and reducing calorie intake. However, as soon as the diet is over, you may just end up gaining the weight back. Luckily for you, we’ve put together a brief weight loss guide to ...

Fitness Trends Millennials Are Loving

  While some may look at the year of one’s birth as a determiner of their generation, this is definitely not the most reliable indicator. You see, a millennial is not just an age group, it is a state of mind. Some of the features that are strongly represented when it comes to this demographic are a fact that they are multitaskers, ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

Featured Fitale – De Bolton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger. What sparked your weight-loss transformation ...

Featured Fitale – Jewels Jay

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JJ:  Hi my name is Jewels and I'm 41 years old.  I am a Domestic Violence advocate, and an aspiring fitness trainer.  I love to motivate and inspire others, and I love to dance.  I live in the Baltimore metropolitan area. [Tweet "Read how ...

The Truth About Losing Weight On a Low-Carb Diet

Learn the truth about a low carb diet and weight loss. Carbs One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now. At least you've attemp...

Top 6 Sure Ways of Getting Rid of Back Fat

Is annoying bra back fat the bane of your existence?  Then check out these top 6 sure ways to get rid of back fat. When you are trying to tone your body, annoying back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to target fat loss  on one part of your body. Your exercise regimen and nutrition have to ...