month : 04/2015 12 results

FFFC May 2015 Drink H20 Challenge

I am so excited about this month's H20 challenge.  Staying hydrated is every important for proper body function.  If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE. This month we are keeping it very simple...drink at least 64 ounces or 1/2 your body weight in ounces a day.  That means ...

Mother’s Day Gift Guide Ideas

It's that time again - Mother's Day is around the corner and it is time to figure out what to get that special lady in your life.  I know what I'm getting mine (she doesn't read my blog regularly so she won't find out).  I am getting her a Fitbit Flex so she can track her steps and sleep patterns.  I can also monitor her from afar because she ...

Water – Major Reasons To Drink More

Learn major reasons and benefits to start drinking more water now. We’ve all heard it before that we should drink water to help our body function properly but amazingly many adult Americans still do not drink enough throughout the day.  Let me stop here and say real quick - I am not a physician or nutritionist. I am sharing my experie...

Rock Your Core Challenge – Final Week

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

Get In Fantastic Shape with Tabata

Are you spending a lot of time at the gym but not seeing the results you want?  Maybe you want to get in better shape but can’t find time to go to the gym?  What if you could get in fantastic shape exercising only 4 minutes each day, 4-5 days week with Tabata? What if you could do all the exercises at home without buying any ...

Rock Your Core Challenge – Week 4

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

Meal Mondays: Raw Vegan Chocolate Milkshake

Hey fitness fans!  I know it's been a minute since I've shared my own recipe on the blog but no better time like the present right?  Oh and I do realize today is Tuesday not Monday but I wanted to stick with the "theme" so this post is being published today.  I love being unconventional. Anywho - I was inspired to create this recipe ...

In The Gym with Lindsay of Sanders Optimum Fitness

Please introduce yourself to our readers. Hi Everyone. My Name is Lindsay Pisanic.  I work for and workout with Sanders Optimum Fitness.  I am currently a student at UMBC studying to be a physician’s assistant. I enjoy working out and eating healthy. When did you cheer for the Baltimore Ravens Cheerleaders? I cheered for the Baltimore ...

Product Review: Skulpt Aim

Disclaimer:  I received a complimentary Skulpt Aim device for the purposes of this review.  As always, I keep my reviews 100% honest and true.  All recommendations, suggestions and opinions are my own.   When I was contacted about trying out the new Skulpt Aim device I jumped at the chance.  See, I saw some other bloggers using it and ...

Happy Resurrection Day!

  Jesus is the way and the light.  Happy Resurrection Day! He has risen and he lives.

#FitnessFriday – HelloFresh Box Review

If you have been checking out this blog lately or forever then you may have noticed I have been talking about food alot on here.  In particular, I have been going through and reviewing a bunch of food subscription boxes which you can check out here, here and here.  It has been a blast and here is one of the final ones - HELLOFRESH! The ...

Product Review: Fit Snack Box

  Disclaimer: I was sent a complimentary FitSnack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, you are going to get an honest review, regardless of compensation. :-) I love a company who you reach out to for a donation and they also offer to send ...