The Best Alternatives for Relieving Chronic Back Pain

The best alternatives for relieving chronic back pain

Chronic pain relief can be one of the most difficult things to deal with in your life and it’s often tempting to reach for the pain relief pills. However, you may be looking to avoid the pills because of the side effects or possibility of addiction.

Avoiding pain relief pills isn’t a bad idea, but that doesn’t mean you have to put up with your chronic pain as a result of this. There are plenty of natural alternatives for relieving chronic pain out there and we’ve summed up some of the most effective in this article. Whether it be TENS Units for nerve stimulation or another natural remedy, there’s plenty of great natural alternatives out there for relieving pain.


The first alternative on our list is an incredibly simple one and that is to exercise. When it comes to pain relief, exercise is one of the most effective options you can choose. In case you weren’t already aware, exercising releases endorphins, which are the body’s natural pain relievers. With that in mind, these endorphins work to block the pain signals before they even reach the brain, making them more effective than pills.

Relieving endorphins doesn’t just help with pain relief however, it can also go some way to reduce the likes of anxiety, stress and depression. Whether it’s physical or mental pain, getting endorphins pumping round your blood is sure to help.

Heat Therapy

There’s plenty of effective treatments you can apply to your body to relive pain, including the use of TENS Units. Heat therapy is another great natural treatment that you can apply to your body that will definitely help with pain relief.

Applying heat of some variety to the affected area can drastically reduce chronic pain. There’s a number of ways you can go about applying heat therapy, with some of the most recommended being a hot water bottle, electric heating pad or just a hot bath. However you go about it, applying heat increases the flow of oxygen in the damaged area and stops pain signals.

What’s more, there’s also a variety of thermal products available that can be worn under the clothes in order to provide heat therapy throughout the day.


When it comes to natural pain relief, acupuncture is a term that you’ve likely heard before. It’s a largely popular pain relief technique that stems from the ancient Chinese. That being said, its effectiveness varies by person and the type of pain.

Acupuncture is the process of inserting fine needles into the skin at points along your body’s “energy lines”. It’s used to treat many mental conditions, but many people find that it works well to relieve physical pain. There’s no guaranteeing that acupuncture will work for your particular pain, but it’s always worth giving a go before turning to the pills.

In conclusion, pain relief pills aren’t the only option when it comes to relieving chronic pain. There’s plenty of other natural alternative options out there that you can try first.

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8 Replies to "The Best Alternatives for Relieving Chronic Back Pain"

  • comment-avatar
    Kelli December 15, 2015 (11:45 am)

    This is a great post! I think that in order to get rid of back pain you have to persevere. You have to be active almost every day, find the things that help you and do them daily for months. Seek help and if you don’t get relief seek help again. The thing with back injuries is there is no set rules, no one thing that makes everybody better. I know first hand you can get better it just takes some time and investigation.

    • comment-avatar
      December 15, 2015 (1:12 pm)

      Exactly. I worry about injuring my back because I have seen firsthand where it can put someone down for the count.

  • comment-avatar
    Andrew Studd November 9, 2017 (4:44 am)

    My wife tried yoga for back pain and it seems to work

  • comment-avatar
    Pain Alleviator November 25, 2017 (12:07 am)

    I m trying to perform exercise to cope my back pain issue and i am much relieved. Yoga work best for me.

  • comment-avatar
    Alex March 21, 2019 (6:49 am)

    Hi, I do exercise daily and I also got a new hard mattress to cope with my back pain and I am feeling much better than before, thanks for sharing the tips though.

  • comment-avatar
    John Gatesby March 11, 2020 (6:23 am)


    I would also vouch for exercising especially Yoga. My father’s chronic back pain was gone within months by persisting with Yoga back exercises. Other tips like TEN and acupuncture sound interesting, as they are natural and do not involve medication.

  • comment-avatar
    Chris Gergiou June 22, 2020 (11:18 am)

    These tips are amazing and help a lot in the back pain. However, if you do not find relief in a few starting weeks then consult a good chiropractor and you will see the difference. Thanks for sharing such nice information.

  • comment-avatar
    Bob Burgees September 3, 2020 (7:09 am)

    Just a Informative Article.