The 7 Best Travel Accessories for Fitness Junkies
Who say travel and fitness junkie don't mix? If you love traveling and you are a fitness junkie, then you’re going to need some great accessories. Exercising at home and while traveling differs a lot, especially if you don’t have access to your gym and your equipment.
Also, traveling can have a lot of sitting and stagnating, ...
Lose Maximum Weight Fast by Drinking Water
Hey Fitness Family what's good? The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health. During this time of year there is always an abundance of food and libations. At work, at home and even out in the stores while shopping. With all of that, my readers are constantly ...
How To Make Tea Infused Water
Disclaimer: This post contains affiliate links.
I love drinking water plain and at room temperature but I know that isn't everyone's cup of tea (pun intended). I have been on a mission to get people to drink more water to stay hydrated and healthy for a while now and I amped it up once I came out with my own Infusion Water Bottles with ...
Water – Major Reasons To Drink More
Learn major reasons and benefits to start drinking more water now.
We’ve all heard it before that we should drink fluids to help our body function properly but amazingly many adult Americans still do not drink enough throughout the day. Let me stop here and say real quick - I am not a physician or nutritionist.
I am sharing my experience and ...
Fitness Fashion Friday – Let’s Look Hot While Working Out
Thanks to my fellow fitness blogger friend Danielle Stewart of Fitness Fashionista, she has patiently taught me how to pull together fitness fashion ensembles to recommend and suggest to YOU my readers. I've been wanting to do this since like FOREVER but didn't know how to quite go about it. So thank you Danielle for showing and sharing!!
...
