Run For Your Life
Submitted by: Low Carb Tiki
So you want to start running but you don’t know where to begin. It’s easier than you think. Some people think they can’t start running because of various health issues but it’s not true. For a number of diseases running can help reduce the impact or reverse the condition. I know a number of people who were ...
Featured Femme Fitale – Masani
Submitted by: Masani
FF: Please introduce yourself.
MP: My name is Masani Poinsette. I am a mother, grandmother, wife, and entrepreneur.
FF: Why did you decide to join Femme Fitale Fitness on Facebook?
MP: I have always been an active person. Fitness is fun to me!!! I am concerned about the pervasive state of ill health among ...
Two Can Play This Game
Submitted by: Ramona
First week of training is in the books! I was on vacation in Memphis, Tennessee and it was around 105-110 degrees everyday and in the 90s at night! I had every reason to believe that no running was going down for me...but the first morning I was there I woke up with no alarm clock and had running on my brain! I sat on my ...
Time for a Rock & Roll Encore
Submitted by: Ramona
I'm doing it again! That's right...training for another half marathon! The timing is right, too. My weight loss efforts have been at a standstill for about 2 months and I've even gained weight! Boooo!!! So I'm hoping the extra miles I'll be getting in weekly will turn things around. I have a goal to lose 20 lbs. At first I ...
These Shoes Were Made For….
Submitted by: Ramona
It's my second training run and it actually went really well! 4 miles today and I felt strong afterwards. So strong that I decided to take a Zumba class after my run. You see...while I was on a little "run-cation" I really got into other forms of exercise. I was getting my cross train ON! ;-) Zumba, by far, turned out to be ...