LoveHate and Week In Review – 10/7 – 10/12
This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week. Yeah not good and I could tell I didn't workout. You know how? I was crabby. Crabby feeling and crabby acting to many others this past week - NOT GOOD. When I workout (lift and run) I am much happier. It gives me ...
In The Wild and Week In Review – 9/30 – 10/6
http://www.youtube.com/watch?v=FJt7gNi3Nr4
Oh yeah I turned it up this week. I think I may have done some activity every day this past week. I worked out with my personal trainer Monday and Wednesday and ran with my Pavement Warriors Tuesday, Thursday and Friday and finally rounded out the weekend with a 5 mile run on Saturday and a 2-mile ...
Feel Good and Week In Review – 9/23 – 9/29
Last week was a doozy full of activity! I believe I was active every day last week including Saturday and Sunday. That is a record for me and not necessarily something I want to make a habit. Between running with my Pavement Warriors, working out with trainer and running races - I burned major calories and got it in on the pavement. Have ...
Time For Fall and Week In Review – 9/16 – 9/22
Fall is here and it is time to put it in GEAR!! I did much better this past week than previous weeks with my workouts. I still did not log as many miles as I would like because I believe I am ready for longer runs but I have excellent company on my runs which makes the shorter runs all worth it. My running buddies go by many names such as ...
Time For Some Action Week In Review
That was my mantra this week since I am participating in the Femme Fitale Fit Club Fall Fifty Challenge. I was determined to get out there and rack up some miles because truth be told - the furthest I have ever run EVER in a single session is 6 miles. Yup, I admit, confess and now share it with the world. I can sprint short distances all ...