FFFC Challenge #14: 7-8 Hours of Sleep a Night
This can't be stressed enough, our muscles grow while we sleep. All of the hard work performed to tear, lift and go heavy really goes to work as our bodies rest and rejuvenate. That happens when we sleep. short-changing your necessary hours of quiet rest is doing a disservice to you, your body and frame of mind. Sleep is not for the ...
Rootbalance Negative Ion Bands
I found out about these interesting bands that is supposed to help with with body performance including balance, strength, and flexibility. It touts the benefits of energy boosts during awake time and restful effect in the night to assist with comfortable slumber. Considering the workplace and general life stress I have been under for the past ...