Summer is almost here and the weather, for the most part, is warming up (we still have rain daily here in Baltimore, Maryland) so it is finally time to take runs outdoors. The other great part is if you are an early morning runner, it gets lighter earlier. YAY!!!!
Now that you are back outside running on the pavement here are some key ...
I found this awesome challenge on Jill Conyer's running blog and I thought to myself - why not try this? You need something to get you out of your comfort zone so-to-speak. So I registered for her "Run This Year 2014" challenge. This challenge allows you to run 2,014 miles or 2,014 kilometers in just 12 months starting January ...
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FFFC: Please introduce yourself to our readers.
RW: Hi Femme Fitales! I am known to most as Randi. Bmore born and raised. On the playground playing hide and go and seek, skating up and down the street with one skate ( because we would share), riding bikes, and jumping rope is how I spent most of my daysJ In a nutshell, I am a ...
My workouts have only included running in the past few weeks since I discontinued going to my personal trainer for a few weeks. I just could not swing the cost ($80 a week for 2, 30-minute sessions). I would like to be able to keep that up but honestly - as long as I have been a loyal client, I was not seeing a price break any time soon. BUT ...
