6 Fantastic Benefits Of Jogging For The Mind
The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind.
Aside from the obvious physical benefits of jogging, or any other physical exercise, there are several brain-related reasons why you should consider taking up jogging as soon as tomorrow.
Some think of ...
The Key To Longevity: Jogging and The Mediterranean Diet
Longevity has its place and learn how jogging and the Mediterranean Diet can improve both. Longevity implies a long duration of individual life or a person’s life expectancy. Staying alive and healthy is for everyone, regardless of age and gender.
In an article published by Harvard Health Publishing, there are quite a number of simple ...
Workout Week Recap + Product Review
Last week was a whirlwind of a week! I had boot camp (no two-a-days though) plus I got to run with some of my lovely running buddies. My clothes feel a bit looser and I tried out some new workout gear (Kushyfoot® socks) so keep reading to see how my week went and what I thought about these performance socks.
Monday 8/11:
This was boot ...
Femme Fitale Fit Club presents Fierce Women Series – Tsitsi Wezhira
FFFC:Â Â Please introduce yourself to our readers.
TW:Â My name is Tsitsi Wezhira, I am originally from Africa and currently reside in New York City.
FFFC:Â Â How and why did you get started running?
TW:Â Running has been part of my life since I was twenty years old; I have also been active from grade school through high school.
...
Femme Fitale Fit Club presents Fierce Women Series – Jessica Keaveny
FFFC:Â Please introduce yourself to our readers.
JK:Â Hello! My name is Jess and I am 36 years old. I live in New Hampshire with my husband and our two daughters. Skyelar is 7 and Vivian just turned 4.
FFFC:Â How and why did you get started running?
JK:Â I got into running when my chiropractor asked me if I had ...
FFFC Runners’ Series – Meet Julie
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Julie, Management Analyst for the Social Security Administration. My main hobby is coaching college cheerleading. I spend most of my free time at practices, games and competitions. I also enjoy reading when I have a spare moment.
FFFC: When did ...
FFFC Runners’ Series – Meet Kelly!
Featured Fitale Runner
December 4, 2012
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KT:Â Kelly Tribble Spencer, wife, mother, and wannabe superwoman with far too much on my plate. I am a government mule (work for Social Security Administration). I enjoy swimming, bowling, card making, and wine ...
