jogging 7 results

6 Fantastic Benefits Of Jogging For The Mind

The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind. Aside from the obvious physical benefits of jogging, or any other physical exercise, there are several brain-related reasons why you should consider taking up jogging as soon as tomorrow. Some think of ...

The Key 🔑 To Longevity: Jogging 🏃‍♀️ and The Mediterranean Diet 🥗

Longevity has its place and learn how jogging and the Mediterranean Diet can improve both.  Longevity implies a long duration of individual life or a person’s life expectancy. Staying alive and healthy is for everyone, regardless of age and sex. In an article published by Harvard Health Publishing, there are quite a number of simple ...

Workout Week Recap + Product Review

Last week was a whirlwind of a week!  I had boot camp (no two-a-days though) plus I got to run with some of my lovely running buddies.  My clothes feel a bit looser and I tried out some new workout gear (Kushyfoot® socks) so keep reading to see how my week went and what I thought about these performance socks. Monday 8/11: This was boot ...

Femme Fitale Fit Club presents Fierce Women Series – Tsitsi Wezhira

FFFC:  Please introduce yourself to our readers. TW:  My name is Tsitsi Wezhira, I am originally from Africa and currently reside in New York City. FFFC:  How and why did you get started running? TW:  Running has been part of my life since I was twenty years old; I have also been active from grade school through high school. ...

Femme Fitale Fit Club presents Fierce Women Series – Jessica Keaveny

  FFFC:  Please introduce yourself to our readers. JK:  Hello! My name is Jess and I am 36 years old. I live in New Hampshire with my husband and our two daughters. Skyelar is 7 and Vivian just turned 4. FFFC:  How and why did you get started running?   JK:  I got into running when my chiropractor asked me if I had ...

FFFC Runners’ Series – Meet Julie

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Julie, Management Analyst for the Social Security Administration. My main hobby is coaching college cheerleading. I spend most of my free time at practices, games and competitions. I also enjoy reading when I have a spare moment. FFFC: When did ...

FFFC Runners’ Series – Meet Kelly!

Featured Fitale Runner December 4, 2012 FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). KT:  Kelly Tribble Spencer, wife, mother, and wannabe superwoman with far too much on my plate. I am a government mule (work for Social Security Administration). I enjoy swimming, bowling, card making, and wine ...