The Ultimate Guide To Getting More Movement Daily
Easily incorporate more movement into your daily routine by following the suggestions in this guide.
Do you find yourself sitting for hours on end, barely moving throughout the day? If you're looking to inject more movement into your daily routine, you're in the right place. This ultimate guide will equip you with practical tips and ...
6 Fantastic Benefits Of Jogging For The Mind
The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind.
Aside from the obvious physical benefits of jogging, or any other physical exercise, there are several brain-related reasons why you should consider taking up jogging as soon as tomorrow.
Some think of ...
The Key To Longevity: Jogging and The Mediterranean Diet
Longevity has its place and learn how jogging and the Mediterranean Diet can improve both. Longevity implies a long duration of individual life or a person’s life expectancy. Staying alive and healthy is for everyone, regardless of age and gender.
In an article published by Harvard Health Publishing, there are quite a number of simple ...
Workout Week Recap + Product Review
Last week was a whirlwind of a week! I had boot camp (no two-a-days though) plus I got to run with some of my lovely running buddies. My clothes feel a bit looser and I tried out some new workout gear (Kushyfoot® socks) so keep reading to see how my week went and what I thought about these performance socks.
Monday 8/11:
This was boot ...
Femme Fitale Fit Club presents Fierce Women Series – Tsitsi Wezhira
FFFC:Â Â Please introduce yourself to our readers.
TW:Â My name is Tsitsi Wezhira, I am originally from Africa and currently reside in New York City.
FFFC:Â Â How and why did you get started running?
TW:Â Running has been part of my life since I was twenty years old; I have also been active from grade school through high school.
...
Femme Fitale Fit Club presents Fierce Women Series – Jessica Keaveny
FFFC:Â Please introduce yourself to our readers.
JK:Â Hello! My name is Jess and I am 36 years old. I live in New Hampshire with my husband and our two daughters. Skyelar is 7 and Vivian just turned 4.
FFFC:Â How and why did you get started running?
JK:Â I got into running when my chiropractor asked me if I had ...
FFFC Runners’ Series – Meet Julie
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Julie, Management Analyst for the Social Security Administration. My main hobby is coaching college cheerleading. I spend most of my free time at practices, games and competitions. I also enjoy reading when I have a spare moment.
FFFC: When did ...
FFFC Runners’ Series – Meet Kelly!
Featured Fitale Runner
December 4, 2012
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KT:Â Kelly Tribble Spencer, wife, mother, and wannabe superwoman with far too much on my plate. I am a government mule (work for Social Security Administration). I enjoy swimming, bowling, card making, and wine ...
