Burn Your Fat With Intervals – Thursday Run
I am starting a new series to give you a workout or information pertaining to running. Keep me honest if I fall off. As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content. So ...
Avoiding Plateaus by IFBB Pro Cheryl Brown
Avoid dreaded plateaus and make this year's resolutions a reality!
January 15, 2012
Cheryl Brown
This is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions. We are eating fewer calories or working out more to ultimately lose weight or become fit, right? Unfortunately, we have all ...
HIIT the Hills Routine
Ok I am not going to lie..you will be WHIPPED after this one but it will be all worth it! If anyone is like me (I'm currently working on Operation Bikini Bahamas) then to achieve my current fitness goals will require some heavy-handed workouts! If you are with me, and have your own personal fitness mission for the summer leave a comment and ...