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New Mom 5-Day Workout Plan

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need.  Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago.  You should be applauded.  I also understand, since I’m a ...

Thighs “Thiya” Workout

Do you think you have thunder thighs?  Then this workout is just what you need to firm them up. I get questions constantly about how to slim thighs naturally.  I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food.  Once you do that, the rest is up to adding some ...

How To Workout By Your Body Type

By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a workout program you have to identify your body type (also called somatotype). There are three basics ...

3 Fun Workouts You Can Do At Home

Looking for ways to spice up your workout routine? Good, you came to the right place! Too many people approach working out as a chore, but it doesn’t have to be that way. If you turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere, even at ...