Why Sitting Is More Harmful For Your Health Than Smoking
We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking.
A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke.
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Why Rest Is Important For Effective Weight Loss
Disclaimer: Â I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review. Â All opinions are my own. Â
I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight. Â Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...
How To Walk To Lose Weight Part 2
Learn how to walk to lose weight if you have sensitive joints and bad knees. In addition, take your fat burning to the next level with this Walk Off The Fat workout. Be sure to also grab the walking workout in Part 1.
I shared a post about an effective way to burn fat and lose weight from walking. Â It's an amazing post with some wonderful ...
6 Best Tips to Attain Good Health This Spring
Here are 6 best tips to attain good health this spring. Â As the season of spring is about to start, it is time to shed all the warmth you piled up upon yourself during the colder months. Understandably, there may be some "unhealthy" habits you have picked up that may not bid you well as we move along to the new season. While you may already ...
5 Morning Nutrition Tips to Make Every Day Your Healthiest Day
Be sure to apply these 5 morning nutrition strategies to start your day off right.
There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energized and ready to conquer the world.
This can easily be managed simply by implementing a couple of ...
5 Ways To Rock Healthy Holiday Habits
Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips!
I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or ...
