What Are You Training For?
I was out today on a wonderful run with my pavement warrior sister. I picked her up early (6:30 am) and we were hitting the trails by 7:00 am on the dot. I run ahead and hit mile marker 4 and on my way back I pass her, show her the 4 sign and stop and wait for her about .75 miles back to mile marker 3. A woman drives up in a truck, gets ...
Fitness Sisterhood
Many people enjoy working out alone. It gives them time to concentrate on their mind/muscle connection and it is their "me" time. They work out solo in the weight room or running inside or outside. I don't fault them because if you get the "wrong" workout buddy it can be more harmful and beneficial and our work out time is precious so who ...